23.3 km | 02:49:48 | 07:16/km日期: 2023-02-25 09:12 - 總爬升: 208 m - 平均心率: 129 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 07'05" / 06'54" / 06'57" / 06'56" / 07'36" / 07'22" / 09'52" / 06'20" / 06'16" / 05'52" / 07'30" / 06'31" / 06'36" / 06'50" / 07'07" / 08'18" / 07'22" / 08'25" / 07'20" / 07'47" / 07'40" / 07'26" / 07'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'56" (+01'04") | 1000 / 3000 |
| 4 | | 06'56" (+01'04") | 1000 / 4000 |
| 5 | | 07'36" (+01'44") | 1000 / 5000 |
| 6 | | 07'21" (+01'29") | 1000 / 6000 |
| 7 | | 09'52" (+04'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'29" (+01'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+00'44") | 1000 / 13000 |
| 14 | | 06'49" (+00'57") | 1000 / 14000 |
| 15 | | 07'06" (+01'14") | 1000 / 15000 |
| 16 | | 08'18" (+02'26") | 1000 / 16000 |
| 17 | | 07'20" (+01'28") | 1000 / 17000 |
| 18 | | 08'24" (+02'32") | 1000 / 18000 |
| 19 | | 07'20" (+01'28") | 1000 / 19000 |
| 20 | | 07'46" (+01'54") | 1000 / 20000 |
| 21 | | 07'40" (+01'48") | 1000 / 21000 |
| 22 | | 07'25" (+01'33") | 1000 / 22000 |
| 23 | | 07'33" (+01'41") | 1000 / 23000 |
| 24 | | 06'52" (+01'00") | 325 / 23325 |
續跑花東縱谷，瑞穗車站出發，跑到玉里左腳不舒服，決定下車，坐火車回台北
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
333.24 km 
HOKA Clifton 8 Black 累積 :
1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 06'56" | 00:27'52" |
| 5 | 07'36" | 00:35'28" |
| 6 | 07'22" | 00:42'50" |
| 7 | 09'52" | 00:52'42" |
| 8 | 06'20" | 00:59'02" |
| 9 | 06'16" | 01:05'18" |
| 10 | 05'52" | 01:11'10" |
| 11 | 07'30" | 01:18'40" |
| 12 | 06'31" | 01:25'11" |
| 13 | 06'36" | 01:31'47" |
| 14 | 06'50" | 01:38'37" |
| 15 | 07'07" | 01:45'44" |
| 16 | 08'18" | 01:54'02" |
| 17 | 07'22" | 02:01'24" |
| 18 | 08'25" | 02:09'49" |
| 19 | 07'20" | 02:17'09" |
| 20 | 07'47" | 02:24'56" |
| 21 | 07'40" | 02:32'36" |
| 22 | 07'26" | 02:40'02" |
| 23 | 07'33" | 02:47'35" |
| 23.3 | 06'54" | 02:49'50" |
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