21.1 km | 01:50:30 | 05:14/km日期: 2023-02-25 06:53 - 地點: 頭前溪左岸 - 天氣: 涼風大 - 平均心率: 144 - 卡路里: 1410 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79%
Pace: 05'57" / 05'40" / 05'30" / 05'22" / 05'14" / 05'17" / 05'16" / 05'18" / 05'09" / 05'12" / 05'05" / 05'04" / 05'05" / 05'05" / 05'00" / 05'03" / 05'07" / 05'09" / 05'14" / 05'17" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'14") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'05" (+00'05") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
264.66 km 
asics metaspeed sky 1 sky 紅 累積 :
1197.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'17" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'09" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'05" | 00:59'00" |
| 12 | 05'04" | 01:04'04" |
| 13 | 05'05" | 01:09'09" |
| 14 | 05'05" | 01:14'14" |
| 15 | 05'00" | 01:19'14" |
| 16 | 05'03" | 01:24'17" |
| 17 | 05'07" | 01:29'24" |
| 18 | 05'09" | 01:34'33" |
| 19 | 05'14" | 01:39'47" |
| 20 | 05'17" | 01:45'04" |
| 21 | 05'11" | 01:50'15" |
| 21.1 | 05'04" | 01:50'48" |
展開計圈分析
留言 
