10.0 km | 00:57:51 | 05:46/km日期: 2015-12-04 23:04 - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'26" / 06'05" / 05'45" / 05'41" / 05'47" / 05'47" / 05'41" / 05'43" / 05'14" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
12月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 05'41" | 00:41'12" |
| 8 | 05'43" | 00:46'55" |
| 9 | 05'14" | 00:52'09" |
| 10 | 05'41" | 00:57'50" |
| 10.0 | 04'00" | 00:57'52" |
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