49.1 km | 08:41:46 | 10:36/km日期: 2023-02-18 06:38 - 總爬升: 1575 m - 平均心率: 130 - 卡路里: 3538 Cal - 總步數: 64698 - 平均步頻: 123 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 97%
Pace: 07'16" / 07'02" / 08'08" / 08'59" / 07'26" / 07'53" / 07'20" / 08'56" / 08'03" / 08'10" / 06'56" / 08'11" / 13'02" / 11'48" / 09'58" / 09'04" / 07'18" / 08'05" / 08'17" / 09'32" / 08'32" / 08'53" / 09'35" / 08'12" / 08'57" / 09'42" / 08'59" / 10'08" / 08'02" / 10'19" / 09'49" / 10'49" / 11'02" / 11'16" / 10'46" / 10'32" / 10'08" / 14'06" / 18'01" / 21'35" / 11'03" / 11'58" / 14'14" / 22'24" / 12'39" / 11'16" / 10'04" / 15'20" / 16'25" / 37'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
202.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'02" | 00:14'18" |
3 | 08'08" | 00:22'26" |
4 | 08'59" | 00:31'25" |
5 | 07'26" | 00:38'51" |
6 | 07'53" | 00:46'44" |
7 | 07'20" | 00:54'04" |
8 | 08'56" | 01:03'00" |
9 | 08'03" | 01:11'03" |
10 | 08'10" | 01:19'13" |
11 | 06'56" | 01:26'09" |
12 | 08'11" | 01:34'20" |
13 | 13'02" | 01:47'22" |
14 | 11'48" | 01:59'10" |
15 | 09'58" | 02:09'08" |
16 | 09'04" | 02:18'12" |
17 | 07'18" | 02:25'30" |
18 | 08'05" | 02:33'35" |
19 | 08'17" | 02:41'52" |
20 | 09'32" | 02:51'24" |
21 | 08'32" | 02:59'56" |
22 | 08'53" | 03:08'49" |
23 | 09'35" | 03:18'24" |
24 | 08'12" | 03:26'36" |
25 | 08'57" | 03:35'33" |
26 | 09'42" | 03:45'15" |
27 | 08'59" | 03:54'14" |
28 | 10'08" | 04:04'22" |
29 | 08'02" | 04:12'24" |
30 | 10'19" | 04:22'43" |
31 | 09'49" | 04:32'32" |
32 | 10'49" | 04:43'21" |
33 | 11'02" | 04:54'23" |
34 | 11'16" | 05:05'39" |
35 | 10'46" | 05:16'25" |
36 | 10'32" | 05:26'57" |
37 | 10'08" | 05:37'05" |
38 | 14'06" | 05:51'11" |
39 | 18'01" | 06:09'12" |
40 | 21'35" | 06:30'47" |
41 | 11'03" | 06:41'50" |
42 | 11'58" | 06:53'48" |
43 | 14'14" | 07:08'02" |
44 | 22'24" | 07:30'26" |
45 | 12'39" | 07:43'05" |
46 | 11'16" | 07:54'21" |
47 | 10'04" | 08:04'25" |
48 | 15'20" | 08:19'45" |
49 | 16'25" | 08:36'10" |
49.1 | 37'35" | 08:41'46" |