15.1 km | 01:20:54 | 05:21/km日期: 2015-12-04 05:02 - 總爬升: 122 m - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'08" / 05'11" / 05'23" / 05'30" / 05'39" / 05'17" / 05'29" / 05'40" / 05'24" / 05'20" / 05'13" / 05'18" / 05'20" / 05'24" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 77 / 15077 |
2015.12.04. 錸德團練
早上4:45才驚醒, 睡過頭了...
趕緊到伍福宮, 才發現列車長Zack沒來...
只好自己開慢車了
12月累積里程 :
553.14 km 
Saucony Kinvara 4 (red) 累積 :
447.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'23" | 00:15'42" |
| 4 | 05'30" | 00:21'12" |
| 5 | 05'39" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'29" | 00:37'37" |
| 8 | 05'40" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'13" | 00:59'14" |
| 12 | 05'18" | 01:04'32" |
| 13 | 05'20" | 01:09'52" |
| 14 | 05'24" | 01:15'16" |
| 15 | 05'17" | 01:20'33" |
| 15.1 | 04'31" | 01:20'54" |
展開計圈分析
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