22.1 km | 02:15:58 | 06:09/km日期: 2015-12-05 04:32 - 地點: 新月橋、柑城橋 - 天氣: 晴 - 卡路里: 1273 Cal - 總步數: 23732 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'39" / 06'35" / 06'21" / 06'17" / 06'22" / 06'24" / 06'18" / 06'11" / 06'14" / 06'03" / 05'57" / 06'11" / 06'04" / 06'06" / 06'05" / 06'14" / 05'56" / 06'02" / 05'48" / 05'50" / 05'55" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'56") | 1003 / 1003 | 170 / 88 |
| 2 | | 06'32" (+00'51") | 1006 / 2009 | 173 / 88 |
| 3 | | 06'18" (+00'37") | 1005 / 3014 | 172 / 91 |
| 4 | | 06'17" (+00'36") | 1008 / 4022 | 174 / 91 |
| 5 | | 06'19" (+00'38") | 1004 / 5027 | 174 / 90 |
| 6 | | 06'22" (+00'41") | 1006 / 6033 | 174 / 89 |
| 7 | | 06'15" (+00'34") | 1007 / 7041 | 175 / 91 |
| 8 | | 06'09" (+00'28") | 1000 / 8041 | 175 / 92 |
| 9 | | 06'10" (+00'29") | 1001 / 9043 | 173 / 93 |
| 10 | | 06'04" (+00'23") | 1005 / 10049 | 175 / 93 |
| 11 | | 05'54" (+00'13") | 1003 / 11052 | 175 / 96 |
| 12 | | 06'10" (+00'29") | 1004 / 12057 | 172 / 93 |
| 13 | | 06'02" (+00'21") | 1001 / 13058 | 175 / 94 |
| 14 | | 06'04" (+00'23") | 1007 / 14065 | 175 / 93 |
| 15 | | 06'03" (+00'22") | 1005 / 15070 | 175 / 94 |
| 16 | | 06'10" (+00'29") | 1012 / 16083 | 176 / 92 |
| 17 | | 05'56" (+00'15") | 1004 / 17087 | 175 / 95 |
| 18 | | 06'00" (+00'19") | 1003 / 18091 | 174 / 95 |
| 19 | | 05'45" (+00'04") | 1008 / 19099 | 174 / 99 |
| 20 | | 05'47" (+00'06") | 1008 / 20107 | 175 / 98 |
| 21 | | 05'53" (+00'12") | 1000 / 21108 | 175 / 96 |
| 22 | | 05'41" | 1002 / 22111 | 173 / 101 |
12月累積里程 : 481.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 06'24" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'11" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 06'03" | 01:03'24" |
| 11 | 05'57" | 01:09'21" |
| 12 | 06'11" | 01:15'32" |
| 13 | 06'04" | 01:21'36" |
| 14 | 06'06" | 01:27'42" |
| 15 | 06'05" | 01:33'47" |
| 16 | 06'14" | 01:40'01" |
| 17 | 05'56" | 01:45'57" |
| 18 | 06'02" | 01:51'59" |
| 19 | 05'48" | 01:57'47" |
| 20 | 05'50" | 02:03'37" |
| 21 | 05'55" | 02:09'32" |
| 22 | 05'44" | 02:15'16" |
| 22.1 | 06'30" | 02:15'58" |
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