| 107.1 km | 06:59:33 | 15.3 km/h日期: 2015-12-05 07:06 - 總爬升: 408 m - 卡路里: 3953 Cal - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.61 (-20.25) | 1010 / 1010 | 2 | | 18.27 (-13.58) | 998 / 2008 | 3 | | 18.37 (-13.49) | 998 / 3007 | 4 | | 26.87 (-4.99) | 997 / 4004 | 5 | | 27.27 (-4.59) | 1014 / 5018 |
6 | | 31.86 | 990 / 6008 | 7 | | 22.78 (-9.07) | 994 / 7003 | 8 | | 11.88 (-19.98) | 1003 / 8006 | 9 | | 15.38 (-16.47) | 996 / 9003 | 10 | | 15.32 (-16.54) | 1008 / 10012 | 11 | | 22.93 (-8.93) | 987 / 10999 | 12 | | 17.73 (-14.12) | 1006 / 12006 | 13 | | 18.27 (-13.58) | 1000 / 13007 | 14 | | 16.14 (-15.71) | 1002 / 14009 | 15 | | 23.53 (-8.33) | 993 / 15003 | 16 | | 18.27 (-13.58) | 1003 / 16006 | 17 | | 17.56 (-14.30) | 1000 / 17007 | 18 | | 18.56 (-13.30) | 1000 / 18008 | 19 | | 7.58 (-24.28) | 998 / 19006 | 20 | | 11.32 (-20.54) | 994 / 20000 | 21 | | 17.65 (-14.21) | 1004 / 21004 | 22 | | 12.20 (-19.66) | 998 / 22003 | 23 | | 12.50 (-19.36) | 1001 / 23005 | 24 | | 19.57 (-12.29) | 1001 / 24006 | 25 | | 12.95 (-18.91) | 999 / 25006 | 26 | | 12.24 (-19.61) | 1005 / 26011 | 27 | | 13.09 (-18.77) | 989 / 27001 | 28 | | 14.94 (-16.92) | 998 / 27999 | 29 | | 15.52 (-16.34) | 1006 / 29005 | 30 | | 13.33 (-18.53) | 994 / 29999 | 31 | | 19.89 (-11.97) | 1000 / 31000 | 32 | | 24.49 (-7.37) | 1004 / 32004 | 33 | | 21.05 (-10.81) | 999 / 33003 | 34 | | 16.90 (-14.96) | 994 / 33998 | 35 | | 18.75 (-13.11) | 1004 / 35002 | 36 | | 11.92 (-19.94) | 999 / 36002 | 37 | | 19.05 (-12.81) | 996 / 36998 | 38 | | 15.93 (-15.93) | 1006 / 38004 | 39 | | 19.67 (-12.19) | 1000 / 39005 | 40 | | 16.90 (-14.96) | 998 / 40004 | 41 | | 12.29 (-19.57) | 995 / 41000 | 42 | | 13.69 (-18.17) | 998 / 41998 | 43 | | 20.57 (-11.29) | 1008 / 43007 | 44 | | 20.57 (-11.29) | 997 / 44005 | 45 | | 16.14 (-15.71) | 1002 / 45007 | 46 | | 19.35 (-12.50) | 1003 / 46010 | 47 | | 17.82 (-14.04) | 998 / 47009 | 48 | | 16.14 (-15.71) | 994 / 48003 | 49 | | 14.69 (-17.16) | 1001 / 49005 | 50 | | 8.91 (-22.95) | 1003 / 50008 | 51 | | 12.77 (-19.09) | 995 / 51004 | 52 | | 16.67 (-15.19) | 1001 / 52005 | 53 | | 16.07 (-15.79) | 1003 / 53008 | 54 | | 12.20 (-19.66) | 997 / 54005 | 55 | | 15.58 (-16.27) | 996 / 55002 | 56 | | 15.38 (-16.47) | 999 / 56001 | 57 | | 16.29 (-15.57) | 1001 / 57002 | 58 | | 19.78 (-12.08) | 1003 / 58006 | 59 | | 14.52 (-17.34) | 995 / 59002 | 60 | | 9.47 (-22.38) | 999 / 60002 | 61 | | 9.63 (-22.23) | 1007 / 61009 | 62 | | 15.06 (-16.80) | 996 / 62006 | 63 | | 14.40 (-17.46) | 992 / 62998 | 64 | | 14.75 (-17.10) | 998 / 63997 | 65 | | 14.34 (-17.52) | 1001 / 64999 | 66 | | 14.57 (-17.28) | 1002 / 66001 | 67 | | 13.48 (-18.38) | 1002 / 67004 | 68 | | 14.57 (-17.28) | 1003 / 68007 | 69 | | 15.00 (-16.86) | 1002 / 69010 | 70 | | 18.00 (-13.86) | 988 / 69998 | 71 | | 18.75 (-13.11) | 998 / 70996 | 72 | | 18.85 (-13.01) | 1010 / 72006 | 73 | | 15.00 (-16.86) | 994 / 73001 | 74 | | 19.89 (-11.97) | 994 / 73996 | 75 | | 19.67 (-12.19) | 1001 / 74997 | 76 | | 16.22 (-15.64) | 1005 / 76003 | 77 | | 19.35 (-12.50) | 994 / 76997 | 78 | | 18.09 (-13.77) | 1006 / 78004 | 79 | | 14.69 (-17.16) | 998 / 79002 | 80 | | 17.31 (-14.55) | 1005 / 80007 | 81 | | 19.25 (-12.61) | 988 / 80996 | 82 | | 20.22 (-11.63) | 1008 / 82004 | 83 | | 21.95 (-9.91) | 1002 / 83006 | 84 | | 14.63 (-17.22) | 995 / 84001 | 85 | | 13.48 (-18.38) | 1003 / 85005 | 86 | | 15.06 (-16.80) | 998 / 86003 | 87 | | 18.00 (-13.86) | 994 / 86998 | 88 | | 19.57 (-12.29) | 1000 / 87998 | 89 | | 18.95 (-12.91) | 1000 / 88999 | 90 | | 19.15 (-12.71) | 1002 / 90001 | 91 | | 17.56 (-14.30) | 998 / 90999 | 92 | | 17.39 (-14.47) | 1003 / 92003 | 93 | | 15.06 (-16.80) | 996 / 92999 | 94 | | 10.29 (-21.57) | 1000 / 94000 | 95 | | 7.98 (-23.88) | 999 / 94999 | 96 | | 14.52 (-17.34) | 1007 / 96006 | 97 | | 18.46 (-13.40) | 994 / 97000 | 98 | | 21.30 (-10.56) | 1004 / 98005 | 99 | | 11.96 (-19.90) | 1001 / 99006 | 100 | | 13.79 (-18.07) | 998 / 100005 | 101 | | 11.36 (-20.50) | 991 / 100997 | 102 | | 12.90 (-18.96) | 1000 / 101997 | 103 | | 13.04 (-18.81) | 1010 / 103008 | 104 | | 17.31 (-14.55) | 999 / 104007 | 105 | | 14.88 (-16.98) | 995 / 105003 | 106 | | 15.13 (-16.73) | 996 / 105999 | 107 | | 10.84 (-21.02) | 1005 / 107004 | 108 | | 3.38 (-28.48) | 122 / 107127 | 109 | | 0.36 (-31.50) | 1 / 107128 | 110 | | 0 | 0 / 107128 |
12月累積里程 : 201.18 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.5 | -1.1 % | 2 | 18.5 | -1.6 % | 3 | 18.4 | -2.1 % | 4 | 26.9 | -1.4 % | 5 | 27.3 | -1.4 % | 6 | 36.7 | -1.2 % | 7 | 22.8 | -1.4 % | 8 | 12.3 | -2.5 % | 9 | 15.3 | 2.6 % | 10 | 14.7 | 1.8 % | 11 | 28.1 | -1.8 % | 12 | 15.6 | -2.4 % | 13 | 18.4 | -3.1 % | 14 | 16.5 | -1.8 % | 15 | 22.6 | -0.9 % | 16 | 17.8 | -2.9 % | 17 | 18.1 | 6.8 % | 18 | 18.6 | -2.9 % | 19 | 8.2 | -4.7 % | 20 | 18.6 | 2.4 % | 21 | 14.6 | -6.0 % | 22 | 12.6 | -2.0 % | 23 | 11.0 | -1.7 % | 24 | 21.7 | -4.4 % | 25 | 14.0 | 5.6 % | 26 | 12.8 | -5.3 % | 27 | 15.9 | -5.5 % | 28 | 13.1 | -1.4 % | 29 | 12.8 | -2.0 % | 30 | 14.1 | -1.0 % | 31 | 18.3 | -1.3 % | 32 | 21.8 | -0.7 % | 33 | 22.5 | 2.2 % | 34 | 20.6 | -0.7 % | 35 | 17.0 | 3.8 % | 36 | 14.5 | -5.6 % | 37 | 22.8 | -2.1 % | 38 | 1200.0 | 1.0 % | 39 | 31.3 | -0.8 % | 40 | 18.8 | -1.1 % | 41 | 16.6 | 2.7 % | 42 | 17.6 | 4.0 % | 43 | 13.4 | 5.3 % | 44 | 18.1 | -1.2 % | 45 | 13.5 | 2.9 % | 46 | 20.0 | -1.4 % | 47 | 21.2 | 2.6 % | 48 | 15.9 | -2.0 % | 49 | 19.0 | 1.8 % | 50 | 17.1 | -3.2 % | 51 | 16.5 | 6.2 % | 52 | 14.6 | 4.8 % | 53 | 8.9 | -6.8 % | 54 | 12.5 | 3.4 % | 55 | 16.9 | -2.6 % | 56 | 13.5 | 1.8 % | 57 | 14.3 | -2.3 % | 58 | 15.1 | 1.9 % | 59 | 15.3 | -1.7 % | 60 | 17.5 | -1.5 % | 61 | 21.2 | 2.8 % | 62 | 34.6 | 2.5 % | 63 | 10.4 | -1.3 % | 64 | 10.3 | -8.2 % | 65 | 1200.0 | -0.2 % | 66 | 64.3 | -0.1 % | 67 | 16.3 | 2.0 % | 68 | 13.7 | 3.8 % | 69 | 14.9 | -4.2 % | 70 | 14.3 | -1.1 % | 71 | 14.9 | 3.2 % | 72 | 13.9 | -1.7 % | 73 | 14.2 | 1.6 % | 74 | 14.8 | -0.5 % | 75 | 16.7 | 1.3 % | 76 | 18.0 | 2.6 % | 77 | 19.0 | -0.2 % | 78 | 18.4 | 1.2 % | 79 | 15.7 | 1.2 % | 80 | 19.7 | 1.3 % | 81 | 18.7 | -1.0 % | 82 | 16.7 | -1.0 % | 83 | 17.9 | -0.7 % | 84 | 20.6 | -0.5 % | 85 | 12.4 | 2.0 % | 86 | 21.6 | -0.5 % | 87 | 17.5 | 1.8 % | 88 | 23.4 | -1.1 % | 89 | 15.8 | -1.0 % | 90 | 14.9 | -2.0 % | 91 | 15.1 | 2.8 % | 92 | 19.9 | -2.1 % | 93 | 18.0 | -0.7 % | 94 | 19.5 | 1.5 % | 95 | 18.8 | -0.7 % | 96 | 18.2 | -0.6 % | 97 | 18.3 | -0.5 % | 98 | 14.0 | -0.9 % | 99 | 18.8 | 2.0 % | 100 | 8.8 | 2.5 % | 101 | 9.3 | -1.2 % | 102 | 14.0 | 2.5 % | 103 | 20.3 | -1.0 % | 104 | 20.8 | -0.8 % | 105 | 12.3 | 1.7 % | 106 | 12.9 | -1.0 % | 107 | 11.5 | 1.4 % | 108 | 12.5 | 2.0 % | 109 | 14.3 | -2.7 % | 110 | 13.5 | -0.6 % | 111 | 18.6 | -0.7 % | 112 | 14.8 | -0.9 % | 107.1 | -41.3 | 1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|