11.2 km | 01:02:14 | 05:31/km日期: 2015-12-04 05:24 - 地點: 河堤 - 卡路里: 607 Cal - 總步數: 11246 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'19" / 05'49" / 05'44" / 05'35" / 05'32" / 05'31" / 05'27" / 05'20" / 05'14" / 05'20" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'10") | 1003 / 1003 | 177 / 89 |
| 2 | | 05'48" (+00'41") | 1008 / 2011 | 176 / 97 |
| 3 | | 05'38" (+00'31") | 1005 / 3017 | 180 / 98 |
| 4 | | 05'35" (+00'28") | 1008 / 4026 | 179 / 99 |
| 5 | | 05'30" (+00'23") | 1005 / 5031 | 180 / 100 |
| 6 | | 05'28" (+00'21") | 1007 / 6038 | 180 / 101 |
| 7 | | 05'24" (+00'17") | 1007 / 7046 | 181 / 101 |
| 8 | | 05'17" (+00'10") | 1008 / 8054 | 181 / 103 |
| 9 | | 05'13" (+00'06") | 1000 / 9055 | 182 / 104 |
| 10 | | 05'19" (+00'12") | 1002 / 10058 | 183 / 102 |
| 11 | | 05'07" | 1003 / 11062 | 184 / 105 |
| 12 | | 04'46" | 248 / 11310 | 184 / 113 |
12月累積里程 : 330.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'32" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'20" | 00:45'17" |
| 9 | 05'14" | 00:50'31" |
| 10 | 05'20" | 00:55'51" |
| 11 | 05'09" | 01:01'00" |
| 11.2 | 04'58" | 01:02'14" |
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