23.8 km | 02:30:42 | 06:19/km日期: 2015-12-01 15:04 - 總爬升: 405 m - 地點: 官塘跑去荃灣 - 卡路里: 1522 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'16" / 05'40" / 05'17" / 06'11" / 05'42" / 06'51" / 07'05" / 06'07" / 06'33" / 06'19" / 06'40" / 08'43" / 06'56" / 09'46" / 05'34" / 05'31" / 07'09" / 06'38" / 07'18" / 05'24" / 03'42" / 05'12" / 05'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'47") | 1001 / 1001 |
| 2 | | 05'39" (+02'11") | 1002 / 2004 |
| 3 | | 05'16" (+01'48") | 1000 / 3005 |
| 4 | | 06'10" (+02'42") | 1000 / 4005 |
| 5 | | 05'39" (+02'11") | 1008 / 5014 |
| 6 | | 06'54" (+03'26") | 1008 / 6022 |
| 7 | | 07'08" (+03'40") | 996 / 7019 |
| 8 | | 06'01" (+02'33") | 1003 / 8022 |
| 9 | | 06'32" (+03'04") | 1004 / 9027 |
| 10 | | 06'19" (+02'51") | 993 / 10020 |
| 11 | | 06'36" (+03'08") | 1017 / 11038 |
| 12 | | 08'48" (+05'20") | 994 / 12033 |
| 13 | | 07'16" (+03'48") | 1003 / 13036 |
| 14 | | 09'19" (+05'51") | 996 / 14032 |
| 15 | | 05'36" (+02'08") | 1009 / 15042 |
| 16 | | 05'17" (+01'49") | 1015 / 16057 |
| 17 | | 07'23" (+03'55") | 985 / 17043 |
| 18 | | 06'45" (+03'17") | 1008 / 18051 |
| 19 | | 07'10" (+03'42") | 1006 / 19057 |
| 20 | | 05'29" (+02'01") | 1010 / 20067 |
| 21 | | 03'28" | 992 / 21060 |
| 22 | | 05'18" (+01'50") | 1014 / 22074 |
| 23 | | 05'17" (+01'49") | 997 / 23071 |
| 24 | | 07'18" (+03'50") | 752 / 23824 |
12月累積里程 : 152.69 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 06'11" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 06'51" | 00:34'57" |
| 7 | 07'05" | 00:42'02" |
| 8 | 06'07" | 00:48'09" |
| 9 | 06'33" | 00:54'42" |
| 10 | 06'19" | 01:01'01" |
| 11 | 06'40" | 01:07'41" |
| 12 | 08'43" | 01:16'24" |
| 13 | 06'56" | 01:23'20" |
| 14 | 09'46" | 01:33'06" |
| 15 | 05'34" | 01:38'40" |
| 16 | 05'31" | 01:44'11" |
| 17 | 07'09" | 01:51'20" |
| 18 | 06'38" | 01:57'58" |
| 19 | 07'18" | 02:05'16" |
| 20 | 05'24" | 02:10'40" |
| 21 | 03'42" | 02:14'22" |
| 22 | 05'12" | 02:19'34" |
| 23 | 05'25" | 02:24'59" |
| 23.8 | 06'55" | 02:30'42" |
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