15.0 km | 01:16:01 | 05:04/km日期: 2023-02-25 09:51 - 平均心率: 153 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80%
Pace: 05'08" / 04'54" / 05'23" / 04'57" / 04'56" / 04'54" / 05'13" / 06'07" / 04'44" / 04'56" / 05'23" / 05'31" / 05'05" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'27") | 1000 / 1000 |
2 | | 04'53" (+00'12") | 1000 / 2000 |
3 | | 04'59" (+00'18") | 994 / 2994 |
4 | | 04'59" (+00'18") | 50 / 3044 |
5 | | 04'56" (+00'15") | 606 / 3650 |
6 | | 04'43" (+00'02") | 52 / 3703 |
7 | | 05'00" (+00'19") | 599 / 4302 |
8 | | 05'01" (+00'20") | 49 / 4352 |
9 | | 04'50" (+00'09") | 1000 / 5352 |
10 | | 04'59" (+00'18") | 32 / 5384 |
11 | | 05'09" (+00'28") | 48 / 5433 |
12 | | 05'01" (+00'20") | 596 / 6029 |
13 | | 05'18" (+00'37") | 47 / 6076 |
14 | | 05'07" (+00'26") | 584 / 6660 |
15 | | 05'37" (+00'56") | 44 / 6705 |
16 | | 05'07" (+00'26") | 974 / 7679 |
17 | | 04'49" (+00'08") | 51 / 7731 |
18 | | 04'42" (+00'01") | 636 / 8368 |
19 | | 04'51" (+00'10") | 51 / 8419 |
20 | | 04'41" | 638 / 9058 |
21 | | 04'52" (+00'11") | 51 / 9109 |
22 | | 05'01" (+00'20") | 1000 / 10109 |
23 | | 05'16" (+00'35") | 941 / 11051 |
24 | | 05'17" (+00'36") | 1000 / 12051 |
25 | | 05'06" (+00'25") | 1000 / 13051 |
26 | | 05'16" (+00'35") | 1000 / 14051 |
27 | | 05'22" (+00'41") | 951 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
186.35 km
![](images/shoe.png)
MIZUNO WAVE DUEL NEO 2 累積 :
657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 05'23" | 00:15'25" |
4 | 04'57" | 00:20'22" |
5 | 04'56" | 00:25'18" |
6 | 04'54" | 00:30'12" |
7 | 05'13" | 00:35'25" |
8 | 06'07" | 00:41'32" |
9 | 04'44" | 00:46'16" |
10 | 04'56" | 00:51'12" |
11 | 05'23" | 00:56'35" |
12 | 05'31" | 01:02'06" |
13 | 05'05" | 01:07'11" |
14 | 05'31" | 01:12'42" |
15.0 | 05'23" | 01:18'06" |