9.3 km | 00:56:14 | 06:01/km日期: 2015-12-04 16:33 - 卡路里: 811 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'14" / 06'10" / 06'09" / 06'09" / 06'02" / 05'52" / 05'49" / 05'42" / 05'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1010 / 1010 |
| 2 | | 06'10" (+00'29") | 1009 / 2020 |
| 3 | | 06'08" (+00'27") | 1012 / 3033 |
| 4 | | 06'09" (+00'28") | 1003 / 4037 |
| 5 | | 06'04" (+00'23") | 1014 / 5051 |
| 6 | | 05'47" (+00'06") | 1002 / 6054 |
| 7 | | 05'48" (+00'07") | 1015 / 7069 |
| 8 | | 05'42" (+00'01") | 1002 / 8071 |
| 9 | | 05'41" | 1007 / 9078 |
| 10 | | 05'44" (+00'03") | 348 / 9427 |
12月累積里程 : 339.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'49" | 00:42'25" |
| 8 | 05'42" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 9.3 | 07'13" | 00:56'14" |
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