21.1 km | 02:04:34 | 05:53/km日期: 2023-02-26 05:30 - 總爬升: 199 m - 平均心率: 165 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 65%
Pace: 05'47" / 05'33" / 05'12" / 06'22" / 05'11" / 06'20" / 05'02" / 05'08" / 07'04" / 05'15" / 05'09" / 05'20" / 07'53" / 05'17" / 07'33" / 08'34" / 05'41" / 05'46" / 05'06" / 05'14" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+01'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'18") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+02'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 07'52" (+02'51") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 07'33" (+02'32") | 1000 / 15000 |
| 16 | | 08'33" (+03'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'26") | 1000 / 21000 |
| 22 | | 05'40" (+00'39") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.76 km 
mizuno wave rider 25 累積 :
1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 06'22" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 06'20" | 00:34'25" |
| 7 | 05'02" | 00:39'27" |
| 8 | 05'08" | 00:44'35" |
| 9 | 07'04" | 00:51'39" |
| 10 | 05'15" | 00:56'54" |
| 11 | 05'09" | 01:02'03" |
| 12 | 05'20" | 01:07'23" |
| 13 | 07'53" | 01:15'16" |
| 14 | 05'17" | 01:20'33" |
| 15 | 07'33" | 01:28'06" |
| 16 | 08'34" | 01:36'40" |
| 17 | 05'41" | 01:42'21" |
| 18 | 05'46" | 01:48'07" |
| 19 | 05'06" | 01:53'13" |
| 20 | 05'14" | 01:58'27" |
| 21 | 05'28" | 02:03'55" |
| 21.1 | 05'34" | 02:04'34" |
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