15.2 km | 01:25:50 | 05:39/km日期: 2023-02-26 07:19 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60%
Pace: 05'35" / 05'23" / 05'36" / 05'26" / 05'39" / 05'42" / 05'47" / 06'02" / 05'51" / 05'41" / 05'48" / 05'39" / 05'28" / 05'17" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'53" (+00'36") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 173 / 15173 |
本來想休息，跑友約了一團還是出門跑，連兩天練今天輕鬆跑15K，腳狀況還好，下週雙北完賽應該沒問題
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
170.68 km 
Adidas Adizero adios pro3 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 05'42" | 00:33'21" |
| 7 | 05'47" | 00:39'08" |
| 8 | 06'02" | 00:45'10" |
| 9 | 05'51" | 00:51'01" |
| 10 | 05'41" | 00:56'42" |
| 11 | 05'48" | 01:02'30" |
| 12 | 05'39" | 01:08'09" |
| 13 | 05'28" | 01:13'37" |
| 14 | 05'17" | 01:18'54" |
| 15 | 05'54" | 01:24'48" |
| 15.2 | 05'58" | 01:25'50" |
展開計圈分析
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