21.0 km | 02:22:36 | 06:47/km日期: 2015-12-02 13:06 - 總爬升: 509 m - 平均心率: 145 - 卡路里: 1539 Cal - 溫度: 26°C - 濕度: 57%
Pace: 07'16" / 07'40" / 07'09" / 07'22" / 07'57" / 07'25" / 08'18" / 08'16" / 08'11" / 08'09" / 06'41" / 05'30" / 05'18" / 05'48" / 05'22" / 06'10" / 05'55" / 06'05" / 05'55" / 05'54" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 1000 / 1000 |
| 2 | | 07'40" (+02'22") | 1000 / 2000 |
| 3 | | 07'08" (+01'50") | 1000 / 3000 |
| 4 | | 07'21" (+02'03") | 1000 / 4000 |
| 5 | | 07'56" (+02'38") | 1000 / 5000 |
| 6 | | 07'25" (+02'07") | 1000 / 6000 |
| 7 | | 08'16" (+02'58") | 1000 / 7000 |
| 8 | | 08'16" (+02'58") | 1000 / 8000 |
| 9 | | 08'10" (+02'52") | 1000 / 9000 |
| 10 | | 08'08" (+02'50") | 1000 / 10000 |
| 11 | | 06'41" (+01'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'52") | 1000 / 16000 |
| 17 | | 05'54" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'47") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'54" (+00'36") | 1000 / 20000 |
| 21 | | 06'12" (+00'54") | 1000 / 21000 |
| 22 | | 05'01" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 187.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'40" | 00:14'56" |
| 3 | 07'09" | 00:22'05" |
| 4 | 07'22" | 00:29'27" |
| 5 | 07'57" | 00:37'24" |
| 6 | 07'25" | 00:44'49" |
| 7 | 08'18" | 00:53'07" |
| 8 | 08'16" | 01:01'23" |
| 9 | 08'11" | 01:09'34" |
| 10 | 08'09" | 01:17'43" |
| 11 | 06'41" | 01:24'24" |
| 12 | 05'30" | 01:29'54" |
| 13 | 05'18" | 01:35'12" |
| 14 | 05'48" | 01:41'00" |
| 15 | 05'22" | 01:46'22" |
| 16 | 06'10" | 01:52'32" |
| 17 | 05'55" | 01:58'27" |
| 18 | 06'05" | 02:04'32" |
| 19 | 05'55" | 02:10'27" |
| 20 | 05'54" | 02:16'21" |
| 21 | 06'12" | 02:22'33" |
| 21.0 | 04'51" | 02:22'36" |
展開計圈分析
留言 
