26.2 km | 04:43:35 | 10:48/km日期: 2023-02-28 06:03 - 總爬升: 609 m - 平均心率: 134 - 卡路里: 1320 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 55%
Pace: 12'31" / 10'23" / 09'19" / 12'19" / 10'10" / 10'20" / 09'37" / 10'33" / 16'50" / 07'36" / 18'31" / 13'44" / 08'16" / 09'01" / 09'48" / 06'44" / 07'10" / 05'44" / 06'45" / 06'32" / 08'46" / 24'40" / 08'51" / 11'36" / 12'05" / 12'18" / 14'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
349.32 km MIZUNO WAVE Rider 17 累積 :
10241.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 10'23" | 00:22'54" |
3 | 09'19" | 00:32'13" |
4 | 12'19" | 00:44'32" |
5 | 10'10" | 00:54'42" |
6 | 10'20" | 01:05'02" |
7 | 09'37" | 01:14'39" |
8 | 10'33" | 01:25'12" |
9 | 16'50" | 01:42'02" |
10 | 07'36" | 01:49'38" |
11 | 18'31" | 02:08'09" |
12 | 13'44" | 02:21'53" |
13 | 08'16" | 02:30'09" |
14 | 09'01" | 02:39'10" |
15 | 09'48" | 02:48'58" |
16 | 06'44" | 02:55'42" |
17 | 07'10" | 03:02'52" |
18 | 05'44" | 03:08'36" |
19 | 06'45" | 03:15'21" |
20 | 06'32" | 03:21'53" |
21 | 08'46" | 03:30'39" |
22 | 24'40" | 03:55'19" |
23 | 08'51" | 04:04'10" |
24 | 11'36" | 04:15'46" |
25 | 12'05" | 04:27'51" |
26 | 12'18" | 04:40'09" |
26.2 | 14'57" | 04:43'35" |