7.3 km | 00:38:13 | 05:15/km日期: 2015-12-05 06:07 - 平均心率: 130 - 卡路里: 484 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'04" / 05'31" / 05'20" / 05'09" / 04'58" / 04'48" / 04'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'03") | 368 / 368 |
| 2 | | 05'50" (+01'23") | 379 / 747 |
| 3 | | 05'44" (+01'17") | 401 / 1149 |
| 4 | | 05'34" (+01'07") | 406 / 1555 |
| 5 | | 05'22" (+00'55") | 393 / 1949 |
| 6 | | 05'26" (+00'59") | 404 / 2353 |
| 7 | | 05'14" (+00'47") | 396 / 2750 |
| 8 | | 05'19" (+00'52") | 401 / 3151 |
| 9 | | 05'12" (+00'45") | 400 / 3551 |
| 10 | | 05'03" (+00'36") | 402 / 3954 |
| 11 | | 04'54" (+00'27") | 397 / 4351 |
| 12 | | 04'57" (+00'30") | 417 / 4768 |
| 13 | | 05'00" (+00'33") | 379 / 5148 |
| 14 | | 05'04" (+00'37") | 403 / 5551 |
| 15 | | 04'27" | 381 / 5932 |
| 16 | | 04'45" (+00'18") | 406 / 6339 |
| 17 | | 05'03" (+00'36") | 399 / 6738 |
| 18 | | 05'04" (+00'37") | 396 / 7135 |
| 19 | | 05'47" (+01'20") | 129 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'09" | 00:22'04" |
| 5 | 04'58" | 00:27'02" |
| 6 | 04'48" | 00:31'50" |
| 7 | 04'54" | 00:36'44" |
| 7.3 | 05'36" | 00:38'13" |
展開計圈分析
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