22.6 km | 04:01:18 | 10:39/km日期: 2023-02-26 13:35 - 總爬升: 1236 m - 平均心率: 120 - 卡路里: 1232 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 53%
Pace: 12'39" / 12'58" / 14'08" / 15'48" / 16'59" / 07'34" / 06'44" / 07'25" / 13'20" / 12'30" / 13'27" / 11'57" / 09'49" / 15'35" / 07'02" / 07'28" / 10'41" / 06'01" / 07'44" / 06'11" / 11'02" / 07'48" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 12'58" | 00:25'37" |
| 3 | 14'08" | 00:39'45" |
| 4 | 15'48" | 00:55'33" |
| 5 | 16'59" | 01:12'32" |
| 6 | 07'34" | 01:20'06" |
| 7 | 06'44" | 01:26'50" |
| 8 | 07'25" | 01:34'15" |
| 9 | 13'20" | 01:47'35" |
| 10 | 12'30" | 02:00'05" |
| 11 | 13'27" | 02:13'32" |
| 12 | 11'57" | 02:25'29" |
| 13 | 09'49" | 02:35'18" |
| 14 | 15'35" | 02:50'53" |
| 15 | 07'02" | 02:57'55" |
| 16 | 07'28" | 03:05'23" |
| 17 | 10'41" | 03:16'04" |
| 18 | 06'01" | 03:22'05" |
| 19 | 07'44" | 03:29'49" |
| 20 | 06'11" | 03:36'00" |
| 21 | 11'02" | 03:47'02" |
| 22 | 07'48" | 03:54'50" |
| 22.6 | 10'20" | 04:01'18" |
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