33.1 km | 04:55:55 | 08:56/km日期: 2023-02-19 07:51 - 總爬升: 141 m - 平均心率: 158 - 卡路里: 2801 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 87%
Pace: 07'29" / 06'56" / 07'13" / 06'23" / 06'39" / 06'32" / 06'55" / 08'00" / 06'31" / 06'49" / 07'00" / 06'31" / 09'05" / 06'28" / 07'02" / 07'21" / 06'40" / 08'33" / 06'47" / 07'10" / 07'49" / 09'15" / 09'48" / 08'42" / 10'25" / 15'09" / 21'34" / 17'10" / 10'36" / 09'57" / 14'28" / 10'03" / 08'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 08'00" (+01'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 07'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 09'04" (+02'42") | 1000 / 13000 |
| 14 | | 06'28" (+00'06") | 1000 / 14000 |
| 15 | | 07'02" (+00'40") | 1000 / 15000 |
| 16 | | 07'21" (+00'59") | 1000 / 16000 |
| 17 | | 06'39" (+00'17") | 1000 / 17000 |
| 18 | | 08'32" (+02'10") | 1000 / 18000 |
| 19 | | 06'47" (+00'25") | 1000 / 19000 |
| 20 | | 07'09" (+00'47") | 1000 / 20000 |
| 21 | | 07'49" (+01'27") | 1000 / 21000 |
| 22 | | 09'14" (+02'52") | 1000 / 22000 |
| 23 | | 09'48" (+03'26") | 1000 / 23000 |
| 24 | | 08'41" (+02'19") | 1000 / 24000 |
| 25 | | 10'25" (+04'03") | 1000 / 25000 |
| 26 | | 15'08" (+08'46") | 1000 / 26000 |
| 27 | | 21'33" (+15'11") | 1000 / 27000 |
| 28 | | 17'10" (+10'48") | 1000 / 28000 |
| 29 | | 10'36" (+04'14") | 1000 / 29000 |
| 30 | | 09'56" (+03'34") | 1000 / 30000 |
| 31 | | 14'27" (+08'05") | 1000 / 31000 |
| 32 | | 10'03" (+03'41") | 1000 / 32000 |
| 33 | | 08'23" (+02'01") | 1000 / 33000 |
| 34 | | 07'28" (+01'06") | 71 / 33071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'56" | 00:14'25" |
| 3 | 07'13" | 00:21'38" |
| 4 | 06'23" | 00:28'01" |
| 5 | 06'39" | 00:34'40" |
| 6 | 06'32" | 00:41'12" |
| 7 | 06'55" | 00:48'07" |
| 8 | 08'00" | 00:56'07" |
| 9 | 06'31" | 01:02'38" |
| 10 | 06'49" | 01:09'27" |
| 11 | 07'00" | 01:16'27" |
| 12 | 06'31" | 01:22'58" |
| 13 | 09'05" | 01:32'03" |
| 14 | 06'28" | 01:38'31" |
| 15 | 07'02" | 01:45'33" |
| 16 | 07'21" | 01:52'54" |
| 17 | 06'40" | 01:59'34" |
| 18 | 08'33" | 02:08'07" |
| 19 | 06'47" | 02:14'54" |
| 20 | 07'10" | 02:22'04" |
| 21 | 07'49" | 02:29'53" |
| 22 | 09'15" | 02:39'08" |
| 23 | 09'48" | 02:48'56" |
| 24 | 08'42" | 02:57'38" |
| 25 | 10'25" | 03:08'03" |
| 26 | 15'09" | 03:23'12" |
| 27 | 21'34" | 03:44'46" |
| 28 | 17'10" | 04:01'56" |
| 29 | 10'36" | 04:12'32" |
| 30 | 09'57" | 04:22'29" |
| 31 | 14'28" | 04:36'57" |
| 32 | 10'03" | 04:47'00" |
| 33 | 08'23" | 04:55'23" |
| 33.1 | 07'26" | 04:55'55" |
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