11.6 km | 01:30:27 | 07:46/km日期: 2023-02-23 19:12 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'40" / 05'46" / 05'36" / 27'50" / 04'19" / 06'17" / 04'23" / 06'08" / 04'34" / 04'18" / 10'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'45") | 1000 / 1000 |
| 2 | | 05'46" (+01'52") | 1000 / 2000 |
| 3 | | 05'36" (+01'42") | 1000 / 3000 |
| 4 | | 05'44" (+01'50") | 173 / 3173 |
| 5 | | 42'57" (+39'03") | 604 / 3778 |
| 6 | | 03'54" | 405 / 4183 |
| 7 | | 04'20" (+00'26") | 407 / 4590 |
| 8 | | 04'28" (+00'34") | 410 / 5001 |
| 9 | | 04'30" (+00'36") | 411 / 5413 |
| 10 | | 04'24" (+00'30") | 411 / 5824 |
| 11 | | 37'36" (+33'42") | 55 / 5880 |
| 12 | | 04'15" (+00'21") | 412 / 6292 |
| 13 | | 04'23" (+00'29") | 412 / 6705 |
| 14 | | 04'27" (+00'33") | 411 / 7116 |
| 15 | | 04'19" (+00'25") | 417 / 7533 |
| 16 | | 04'14" (+00'20") | 413 / 7947 |
| 17 | | 40'23" (+36'29") | 59 / 8006 |
| 18 | | 04'07" (+00'13") | 420 / 8426 |
| 19 | | 04'22" (+00'28") | 421 / 8848 |
| 20 | | 04'25" (+00'31") | 417 / 9265 |
| 21 | | 04'14" (+00'20") | 416 / 9682 |
| 22 | | 04'12" (+00'18") | 417 / 10099 |
| 23 | | 39'37" (+35'43") | 96 / 10195 |
| 24 | | 08'09" (+04'15") | 1000 / 11195 |
| 25 | | 07'16" (+03'22") | 441 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 27'50" | 00:44'52" |
| 5 | 04'19" | 00:49'11" |
| 6 | 06'17" | 00:55'28" |
| 7 | 04'23" | 00:59'51" |
| 8 | 06'08" | 01:05'59" |
| 9 | 04'34" | 01:10'33" |
| 10 | 04'18" | 01:14'51" |
| 11 | 10'54" | 01:25'45" |
| 11.6 | 07'22" | 01:30'27" |
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