| 賽前宣言: 第一次參賽 賽後評分: 補給站距離有點遠
也沒有熱食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
2月累積里程 : 209.36 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 05'01" | 00:09'35" | | 3 | 05'41" | 00:15'16" | | 4 | 06'44" | 00:22'00" | | 5 | 07'15" | 00:29'15" | | 6 | 05'50" | 00:35'05" | | 7 | 05'46" | 00:40'51" | | 8 | 05'09" | 00:46'00" | | 9 | 05'36" | 00:51'36" | | 10 | 05'57" | 00:57'33" | | 11 | 06'23" | 01:03'56" | | 12 | 05'27" | 01:09'23" | | 13 | 05'41" | 01:15'04" | | 14 | 07'09" | 01:22'13" | | 15 | 07'32" | 01:29'45" | | 16 | 08'44" | 01:38'29" | | 17 | 05'35" | 01:44'04" | | 18 | 06'19" | 01:50'23" | | 19 | 06'50" | 01:57'13" | | 20 | 05'18" | 02:02'31" | | 21 | 06'07" | 02:08'38" | | 22 | 06'46" | 02:15'24" | | 23 | 05'55" | 02:21'19" | | 24 | 06'11" | 02:27'30" | | 25 | 07'00" | 02:34'30" | | 26 | 09'22" | 02:43'52" | | 27 | 08'59" | 02:52'51" | | 28 | 07'13" | 03:00'04" | | 29 | 07'30" | 03:07'34" | | 30 | 06'33" | 03:14'07" | | 31 | 08'23" | 03:22'30" | | 32 | 08'06" | 03:30'36" | | 33 | 08'56" | 03:39'32" | | 34 | 06'53" | 03:46'25" | | 35 | 06'51" | 03:53'16" | | 36 | 10'48" | 04:04'04" | | 37 | 11'07" | 04:15'11" | | 38 | 11'58" | 04:27'09" | | 39 | 06'25" | 04:33'34" | | 40 | 07'16" | 04:40'50" | | 41 | 06'53" | 04:47'43" | | 42 | 05'27" | 04:53'10" | | 43 | 06'13" | 04:59'23" | | 44 | 07'58" | 05:07'21" | | 44.0 | 07'19" | 05:07'24" |
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