| 第123馬宜蘭礁溪溫泉盃櫻花陵園馬拉松挑戰成功，5小時7分完賽，很快樂！伴手禮非常超值，補給非常非常豐盛，風景非常漂亮，棒透了的一場馬拉松賽事！明年一定還要參賽。累斃了，腳底非常疼痛，明天轉戰基隆七堵馬陵馬拉松，希望我那可愛的腳底沒事，能順利完賽再攻下一馬……
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'11" | 00:13'25" | | 3 | 05'58" | 00:19'23" | | 4 | 06'49" | 00:26'12" | | 5 | 06'44" | 00:32'56" | | 6 | 06'27" | 00:39'23" | | 7 | 07'31" | 00:46'54" | | 8 | 09'03" | 00:55'57" | | 9 | 07'10" | 01:03'07" | | 10 | 07'27" | 01:10'34" | | 11 | 10'24" | 01:20'58" | | 12 | 06'35" | 01:27'33" | | 13 | 05'46" | 01:33'19" | | 14 | 05'39" | 01:38'58" | | 15 | 06'21" | 01:45'19" | | 16 | 07'17" | 01:52'36" | | 17 | 08'05" | 02:00'41" | | 18 | 07'42" | 02:08'23" | | 19 | 08'16" | 02:16'39" | | 20 | 09'29" | 02:26'08" | | 21 | 10'53" | 02:37'01" | | 22 | 10'21" | 02:47'22" | | 23 | 09'08" | 02:56'30" | | 24 | 09'09" | 03:05'39" | | 25 | 05'44" | 03:11'23" | | 26 | 05'51" | 03:17'14" | | 27 | 06'41" | 03:23'55" | | 28 | 05'36" | 03:29'31" | | 29 | 08'04" | 03:37'35" | | 30 | 06'07" | 03:43'42" | | 31 | 09'33" | 03:53'15" | | 32 | 08'26" | 04:01'41" | | 33 | 08'17" | 04:09'58" | | 34 | 05'41" | 04:15'39" | | 35 | 05'48" | 04:21'27" | | 36 | 07'30" | 04:28'57" | | 37 | 06'09" | 04:35'06" | | 38 | 05'54" | 04:41'00" | | 39 | 06'13" | 04:47'13" | | 40 | 07'46" | 04:54'59" | | 41 | 06'12" | 05:01'11" | | 42 | 06'15" | 05:07'26" | | 42.2 | 16'58" | 05:10'07" |
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全馬 | 05:07:22 | 07:17/km | 第104馬
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