| 謝謝一路愛斯的陪伴~~有伴聊天 真的覺得42k 好像沒那麼遠...而且這次總算有些跑量累積支撐，沒有之前疲倦感那麼重...雖然 上坡撐了快兩公里 還是放棄轉步兵....上坡真的很難不走路呀~最後 還和昭準 三個人一起邊聊邊進終點.....開心~
這次最開心的是愛斯蓋章了~「葡萄好甜 葡萄好甜 葡萄好甜 」奇怪餒...又不是第一天才認識的..這~gay供a...xdddd
補給吃好飽好飽.....維他露，蕃蕃，小芋頭，粥，水餃，豬頭皮、啤酒、蜂蜜水、蜜踐、豬肉、現烤雞蛋糕....好多好多....
反正就是一路吃 一路飽 一路歡樂.....
接下來瑪0準備上上下下跑....完了@@
賽前宣言: 欣賞風景 11月累積里程 : 233.68 km  sketchers Go Meb speed3 累積 : 143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'23" | 00:13'03" | | 3 | 06'15" | 00:19'18" | | 4 | 07'09" | 00:26'27" | | 5 | 06'10" | 00:32'37" | | 6 | 06'08" | 00:38'45" | | 7 | 07'19" | 00:46'04" | | 8 | 06'11" | 00:52'15" | | 9 | 06'37" | 00:58'52" | | 10 | 07'46" | 01:06'38" | | 11 | 06'26" | 01:13'04" | | 12 | 07'48" | 01:20'52" | | 13 | 06'14" | 01:27'06" | | 14 | 06'00" | 01:33'06" | | 15 | 07'32" | 01:40'38" | | 16 | 06'03" | 01:46'41" | | 17 | 07'40" | 01:54'21" | | 18 | 06'51" | 02:01'12" | | 19 | 06'21" | 02:07'33" | | 20 | 06'16" | 02:13'49" | | 21 | 08'57" | 02:22'46" | | 22 | 09'03" | 02:31'49" | | 23 | 08'59" | 02:40'48" | | 24 | 07'07" | 02:47'55" | | 25 | 07'15" | 02:55'10" | | 26 | 05'23" | 03:00'33" | | 27 | 07'20" | 03:07'53" | | 28 | 05'34" | 03:13'27" | | 29 | 05'44" | 03:19'11" | | 30 | 07'01" | 03:26'12" | | 31 | 06'57" | 03:33'09" | | 32 | 05'56" | 03:39'05" | | 33 | 06'58" | 03:46'03" | | 34 | 06'57" | 03:53'00" | | 35 | 05'50" | 03:58'50" | | 36 | 07'28" | 04:06'18" | | 37 | 06'16" | 04:12'34" | | 38 | 08'52" | 04:21'26" | | 39 | 06'23" | 04:27'49" | | 40 | 11'11" | 04:39'00" | | 41 | 07'36" | 04:46'36" | | 42 | 06'28" | 04:53'04" | | 42.7 | 05'47" | 04:57'21" |
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