12.1 km | 01:57:45 | 09:45/km日期: 2023-02-28 07:37 - 平均心率: 102 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 93%
Pace: 09'10" / 06'21" / 07'14" / 05'16" / 08'03" / 04'33" / 07'41" / 11'41" / 13'19" / 13'06" / 14'31" / 13'31" / 51'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 553.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'21" | 00:15'31" |
3 | 07'14" | 00:22'45" |
4 | 05'16" | 00:28'01" |
5 | 08'03" | 00:36'04" |
6 | 04'33" | 00:40'37" |
7 | 07'41" | 00:48'18" |
8 | 11'41" | 00:59'59" |
9 | 13'19" | 01:13'18" |
10 | 13'06" | 01:26'24" |
11 | 14'31" | 01:40'55" |
12 | 13'31" | 01:54'26" |
12.1 | 50'47" | 01:57'45" |