21.2 km | 01:54:36 | 05:23/km日期: 2015-12-03 14:29 - 總爬升: 303 m - 卡路里: 1243 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'39" / 05'17" / 05'15" / 05'39" / 05'14" / 05'24" / 05'13" / 05'11" / 05'28" / 05'27" / 05'15" / 05'07" / 05'06" / 05'38" / 05'28" / 05'21" / 05'23" / 05'34" / 05'37" / 05'41" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 995 / 995 |
| 2 | | 05'19" (+00'16") | 998 / 1994 |
| 3 | | 05'15" (+00'12") | 1009 / 3004 |
| 4 | | 05'36" (+00'33") | 1007 / 4011 |
| 5 | | 05'16" (+00'13") | 1006 / 5018 |
| 6 | | 05'19" (+00'16") | 1010 / 6028 |
| 7 | | 05'13" (+00'10") | 997 / 7025 |
| 8 | | 05'10" (+00'07") | 1003 / 8029 |
| 9 | | 05'28" (+00'25") | 1014 / 9043 |
| 10 | | 05'26" (+00'23") | 1007 / 10050 |
| 11 | | 05'20" (+00'17") | 995 / 11045 |
| 12 | | 05'03" | 1016 / 12061 |
| 13 | | 05'05" (+00'02") | 996 / 13058 |
| 14 | | 05'38" (+00'35") | 1009 / 14067 |
| 15 | | 05'29" (+00'26") | 1002 / 15069 |
| 16 | | 05'22" (+00'19") | 1014 / 16084 |
| 17 | | 05'23" (+00'20") | 1010 / 17094 |
| 18 | | 05'27" (+00'24") | 1007 / 18101 |
| 19 | | 05'40" (+00'37") | 1004 / 19106 |
| 20 | | 05'40" (+00'37") | 996 / 20102 |
| 21 | | 05'17" (+00'14") | 1017 / 21120 |
| 22 | | 06'04" (+01'01") | 126 / 21247 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'39" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'28" | 00:48'20" |
| 10 | 05'27" | 00:53'47" |
| 11 | 05'15" | 00:59'02" |
| 12 | 05'07" | 01:04'09" |
| 13 | 05'06" | 01:09'15" |
| 14 | 05'38" | 01:14'53" |
| 15 | 05'28" | 01:20'21" |
| 16 | 05'21" | 01:25'42" |
| 17 | 05'23" | 01:31'05" |
| 18 | 05'34" | 01:36'39" |
| 19 | 05'37" | 01:42'16" |
| 20 | 05'41" | 01:47'57" |
| 21 | 05'27" | 01:53'24" |
| 21.2 | 04'51" | 01:54'36" |
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