11.4 km | 09:08:10 | 47:53/km日期: 2023-02-28 05:45 - 總爬升: 657 m - 平均心率: 100 - 卡路里: 2066 Cal - 平均步頻: 110 - 溫度: 10°C - 濕度: 97%
Pace: 24'39" / 36'47" / 48'15" / 38'27" / 47'04" / 62'01" / 64'12" / 51'34" / 61'47" / 58'09" / 35'34" / 55'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'40" | 1000 / 1000 |
| 2 | | 36'47" (+12'07") | 1000 / 2000 |
| 3 | | 48'15" (+23'35") | 1000 / 3000 |
| 4 | | 38'26" (+13'46") | 1000 / 4000 |
| 5 | | 47'03" (+22'23") | 1000 / 5000 |
| 6 | | 01:02'00" (+37'20") | 1000 / 6000 |
| 7 | | 01:04'11" (+39'31") | 1000 / 7000 |
| 8 | | 51'34" (+26'54") | 1000 / 8000 |
| 9 | | 01:01'46" (+37'06") | 1000 / 9000 |
| 10 | | 58'09" (+33'29") | 1000 / 10000 |
| 11 | | 35'33" (+10'53") | 1000 / 11000 |
| 12 | | 44'12" (+19'32") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'39" | 00:24'39" |
| 2 | 36'47" | 01:01'26" |
| 3 | 48'15" | 01:49'41" |
| 4 | 38'27" | 02:28'08" |
| 5 | 47'04" | 03:15'12" |
| 6 | 62'01" | 04:17'13" |
| 7 | 64'12" | 05:21'25" |
| 8 | 51'34" | 06:12'59" |
| 9 | 61'47" | 07:14'46" |
| 10 | 58'09" | 08:12'55" |
| 11 | 35'34" | 08:48'29" |
| 11.4 | 55'06" | 09:13'00" |
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