| 恭喜完成了第 90 馬 100.0 km | 13:47:07 | 08:16/km | 第90馬官方成績 | 日期 | 2023-02-26 | 成績 | 13:47:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+00'07") | 01:05'31" | | 00:32'42" | | 00:33'05" (+00'23") | 01:20'48" (+15'17") | | 00:47'43" (+15'01") | | 00:39'10" (+06'28") | 01:14'51" (+09'20") | | 00:35'41" (+02'59") | | 00:48'31" (+15'49") | 01:38'46" (+33'15") | | 00:50'15" (+17'33") | | 00:57'29" (+24'47") | 01:35'45" (+30'14") | | 00:38'16" (+05'34") | | 00:50'23" (+17'41") | 01:29'52" (+24'21") | | 00:39'29" (+06'47") | | 00:37'06" (+04'24") | 01:12'22" (+06'51") | | 00:35'16" (+02'34") | | 00:44'29" (+11'47") | 01:30'25" (+24'54") | | 00:45'56" (+13'14") | | 00:39'34" (+06'52") | 01:14'23" (+08'52") | | 00:34'49" (+02'07") | | 00:40'10" (+07'28") | 01:16'26" (+10'55") | | 00:36'16" (+03'34") | |
日期: 2023-02-26 04:00 - 總爬升: 2280 m - 平均心率: 130 - 卡路里: 5249 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 69% 賽後評分: 不錯的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 301.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'34" | 00:13'55" | 3 | 06'12" | 00:20'07" | 4 | 06'28" | 00:26'35" | 5 | 06'14" | 00:32'49" | 6 | 08'39" | 00:41'28" | 7 | 06'11" | 00:47'39" | 8 | 06'16" | 00:53'55" | 9 | 05'46" | 00:59'41" | 10 | 05'50" | 01:05'31" | 11 | 07'03" | 01:12'34" | 12 | 06'23" | 01:18'57" | 13 | 06'09" | 01:25'06" | 14 | 06'28" | 01:31'34" | 15 | 07'02" | 01:38'36" | 16 | 08'08" | 01:46'44" | 17 | 08'49" | 01:55'33" | 18 | 09'03" | 02:04'36" | 19 | 09'30" | 02:14'06" | 20 | 12'13" | 02:26'19" | 21 | 08'31" | 02:34'50" | 22 | 06'16" | 02:41'06" | 23 | 07'58" | 02:49'04" | 24 | 09'44" | 02:58'48" | 25 | 06'41" | 03:05'29" | 26 | 08'07" | 03:13'36" | 27 | 05'59" | 03:19'35" | 28 | 05'29" | 03:25'04" | 29 | 08'04" | 03:33'08" | 30 | 08'02" | 03:41'10" | 31 | 08'56" | 03:50'06" | 32 | 09'37" | 03:59'43" | 33 | 07'01" | 04:06'44" | 34 | 09'49" | 04:16'33" | 35 | 13'08" | 04:29'41" | 36 | 09'32" | 04:39'13" | 37 | 08'42" | 04:47'55" | 38 | 11'16" | 04:59'11" | 39 | 10'07" | 05:09'18" | 40 | 10'38" | 05:19'56" | 41 | 11'25" | 05:31'21" | 42 | 11'23" | 05:42'44" | 43 | 11'16" | 05:54'00" | 44 | 09'56" | 06:03'56" | 45 | 13'29" | 06:17'25" | 46 | 11'43" | 06:29'08" | 47 | 05'47" | 06:34'55" | 48 | 06'00" | 06:40'55" | 49 | 07'06" | 06:48'01" | 50 | 07'40" | 06:55'41" | 51 | 16'29" | 07:12'10" | 52 | 11'03" | 07:23'13" | 53 | 05'38" | 07:28'51" | 54 | 07'26" | 07:36'17" | 55 | 09'47" | 07:46'04" | 56 | 15'04" | 08:01'08" | 57 | 06'20" | 08:07'28" | 58 | 05'56" | 08:13'24" | 59 | 06'00" | 08:19'24" | 60 | 06'09" | 08:25'33" | 61 | 07'14" | 08:32'47" | 62 | 06'18" | 08:39'05" | 63 | 11'12" | 08:50'17" | 64 | 06'16" | 08:56'33" | 65 | 06'06" | 09:02'39" | 66 | 06'12" | 09:08'51" | 67 | 08'48" | 09:17'39" | 68 | 05'50" | 09:23'29" | 69 | 08'09" | 09:31'38" | 70 | 06'17" | 09:37'55" | 71 | 07'10" | 09:45'05" | 72 | 06'57" | 09:52'02" | 73 | 07'28" | 09:59'30" | 74 | 10'32" | 10:10'02" | 75 | 12'22" | 10:22'24" | 76 | 14'57" | 10:37'21" | 77 | 10'23" | 10:47'44" | 78 | 06'45" | 10:54'29" | 79 | 06'45" | 11:01'14" | 80 | 07'06" | 11:08'20" | 81 | 06'34" | 11:14'54" | 82 | 08'11" | 11:23'05" | 83 | 06'02" | 11:29'07" | 84 | 05'50" | 11:34'57" | 85 | 12'57" | 11:47'54" | 86 | 05'51" | 11:53'45" | 87 | 08'15" | 12:02'00" | 88 | 06'07" | 12:08'07" | 89 | 06'59" | 12:15'06" | 90 | 07'37" | 12:22'43" | 91 | 05'50" | 12:28'33" | 92 | 09'11" | 12:37'44" | 93 | 09'17" | 12:47'01" | 94 | 08'18" | 12:55'19" | 95 | 07'34" | 13:02'53" | 96 | 06'19" | 13:09'12" | 97 | 08'59" | 13:18'11" | 98 | 07'00" | 13:25'11" | 99 | 06'05" | 13:31'16" | 100 | 07'53" | 13:39'09" | 101 | 07'49" | 13:46'58" | 101.0 | -3'-24" | 13:46'59" |
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