22.0 km | 02:09:23 | 05:52/km日期: 2023-02-27 06:34 - 平均心率: 160 - 卡路里: 1380 Cal - 平均步頻: 167 - 溫度: 15°C - 濕度: 63%
Pace: 05'59" / 06'05" / 05'43" / 05'43" / 05'38" / 05'37" / 05'39" / 05'40" / 05'42" / 05'40" / 05'43" / 05'39" / 05'45" / 05'37" / 10'01" / 05'41" / 05'30" / 05'34" / 05'27" / 05'40" / 05'28" / 05'24" / 51'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'39" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'42" | 00:51'46" |
| 10 | 05'40" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 05'39" | 01:08'48" |
| 13 | 05'45" | 01:14'33" |
| 14 | 05'37" | 01:20'10" |
| 15 | 10'01" | 01:30'11" |
| 16 | 05'41" | 01:35'52" |
| 17 | 05'30" | 01:41'22" |
| 18 | 05'34" | 01:46'56" |
| 19 | 05'27" | 01:52'23" |
| 20 | 05'40" | 01:58'03" |
| 21 | 05'28" | 02:03'31" |
| 22 | 05'24" | 02:08'55" |
| 22.0 | 51'51" | 02:09'23" |
留言 
