15.4 km | 01:18:49 | 05:07/km日期: 2023-02-28 23:47 - 總爬升: 248 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 05'19" / 04'59" / 05'04" / 04'58" / 05'00" / 05'02" / 05'06" / 05'12" / 05'08" / 05'14" / 05'14" / 05'16" / 05'11" / 05'09" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 358 / 15358 |
今夜，算很認真的跑，看了一下步頻，是有達標，繼續努力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
308.34 km 
mizuno rider 25 黑 累積 :
1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'06" | 00:35'28" |
| 8 | 05'12" | 00:40'40" |
| 9 | 05'08" | 00:45'48" |
| 10 | 05'14" | 00:51'02" |
| 11 | 05'14" | 00:56'16" |
| 12 | 05'16" | 01:01'32" |
| 13 | 05'11" | 01:06'43" |
| 14 | 05'09" | 01:11'52" |
| 15 | 05'07" | 01:16'59" |
| 15.4 | 05'09" | 01:18'50" |
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