| 賽後評分: 今年新賽道很窄,人一直擠在一起~
謝謝志工跟加油民眾。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 121.57 km ON 流星雲 累積 : 638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'57" | 00:14'01" | 3 | 06'39" | 00:20'40" | 4 | 06'39" | 00:27'19" | 5 | 06'31" | 00:33'50" | 6 | 06'28" | 00:40'18" | 7 | 07'53" | 00:48'11" | 8 | 06'48" | 00:54'59" | 9 | 07'23" | 01:02'22" | 10 | 07'33" | 01:09'55" | 11 | 07'44" | 01:17'39" | 12 | 07'59" | 01:25'38" | 13 | 06'43" | 01:32'21" | 14 | 06'56" | 01:39'17" | 15 | 06'52" | 01:46'09" | 16 | 06'59" | 01:53'08" | 17 | 06'58" | 02:00'06" | 18 | 06'58" | 02:07'04" | 19 | 08'06" | 02:15'10" | 20 | 07'13" | 02:22'23" | 21 | 07'21" | 02:29'44" | 22 | 08'30" | 02:38'14" | 23 | 07'55" | 02:46'09" | 24 | 07'13" | 02:53'22" | 25 | 07'29" | 03:00'51" | 26 | 07'26" | 03:08'17" | 27 | 08'06" | 03:16'23" | 28 | 09'06" | 03:25'29" | 29 | 08'14" | 03:33'43" | 30 | 08'49" | 03:42'32" | 31 | 07'47" | 03:50'19" | 32 | 07'46" | 03:58'05" | 33 | 07'44" | 04:05'49" | 34 | 08'06" | 04:13'55" | 35 | 07'58" | 04:21'53" | 36 | 08'22" | 04:30'15" | 37 | 09'10" | 04:39'25" | 38 | 08'44" | 04:48'09" | 39 | 11'06" | 04:59'15" | 40 | 08'35" | 05:07'50" | 41 | 08'14" | 05:16'04" | 42 | 08'08" | 05:24'12" | 42.8 | 09'37" | 05:31'47" |
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