33.1 km | 03:00:59 | 05:27/km日期: 2015-12-06 11:03 - 總爬升: 532 m - 平均心率: 145 - 卡路里: 1790 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'59" / 05'00" / 04'56" / 05'47" / 05'50" / 05'10" / 05'10" / 05'20" / 05'52" / 05'14" / 04'58" / 05'40" / 06'46" / 05'20" / 05'34" / 05'04" / 05'24" / 05'01" / 05'29" / 05'17" / 05'17" / 05'31" / 05'27" / 05'43" / 05'16" / 05'35" / 05'24" / 05'25" / 05'59" / 05'23" / 05'52" / 05'39" / 05'18" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
208.36 km 
Brooks Adrenaline GTS 15 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 05'47" | 00:20'42" |
| 5 | 05'50" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'52" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 11 | 04'58" | 00:58'16" |
| 12 | 05'40" | 01:03'56" |
| 13 | 06'46" | 01:10'42" |
| 14 | 05'20" | 01:16'02" |
| 15 | 05'34" | 01:21'36" |
| 16 | 05'04" | 01:26'40" |
| 17 | 05'24" | 01:32'04" |
| 18 | 05'01" | 01:37'05" |
| 19 | 05'29" | 01:42'34" |
| 20 | 05'17" | 01:47'51" |
| 21 | 05'17" | 01:53'08" |
| 22 | 05'31" | 01:58'39" |
| 23 | 05'27" | 02:04'06" |
| 24 | 05'43" | 02:09'49" |
| 25 | 05'16" | 02:15'05" |
| 26 | 05'35" | 02:20'40" |
| 27 | 05'24" | 02:26'04" |
| 28 | 05'25" | 02:31'29" |
| 29 | 05'59" | 02:37'28" |
| 30 | 05'23" | 02:42'51" |
| 31 | 05'52" | 02:48'43" |
| 32 | 05'39" | 02:54'22" |
| 33 | 05'18" | 02:59'40" |
| 33.1 | 09'03" | 03:00'59" |
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