22.3 km | 02:58:21 | 07:59/km日期: 2023-02-19 04:57 - 總爬升: 611 m - 平均心率: 153 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 07'03" / 07'11" / 07'10" / 07'51" / 07'04" / 07'14" / 08'01" / 08'33" / 06'19" / 05'42" / 05'34" / 10'30" / 13'32" / 09'03" / 12'45" / 10'35" / 05'25" / 05'27" / 05'14" / 09'27" / 06'08" / 08'39" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'51") | 1000 / 1000 |
2 | | 07'10" (+01'57") | 1000 / 2000 |
3 | | 07'10" (+01'57") | 1000 / 3000 |
4 | | 07'50" (+02'37") | 1000 / 4000 |
5 | | 07'04" (+01'51") | 1000 / 5000 |
6 | | 07'13" (+02'00") | 1000 / 6000 |
7 | | 08'01" (+02'48") | 1000 / 7000 |
8 | | 08'33" (+03'20") | 1000 / 8000 |
9 | | 06'19" (+01'06") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 10'30" (+05'17") | 1000 / 12000 |
13 | | 13'31" (+08'18") | 1000 / 13000 |
14 | | 09'03" (+03'50") | 1000 / 14000 |
15 | | 12'45" (+07'32") | 1000 / 15000 |
16 | | 10'35" (+05'22") | 1000 / 16000 |
17 | | 05'24" (+00'11") | 1000 / 17000 |
18 | | 05'27" (+00'14") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 09'26" (+04'13") | 1000 / 20000 |
21 | | 06'08" (+00'55") | 1000 / 21000 |
22 | | 08'38" (+03'25") | 1000 / 22000 |
23 | | 11'32" (+06'19") | 336 / 22336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 86.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'11" | 00:14'14" |
3 | 07'10" | 00:21'24" |
4 | 07'51" | 00:29'15" |
5 | 07'04" | 00:36'19" |
6 | 07'14" | 00:43'33" |
7 | 08'01" | 00:51'34" |
8 | 08'33" | 01:00'07" |
9 | 06'19" | 01:06'26" |
10 | 05'42" | 01:12'08" |
11 | 05'34" | 01:17'42" |
12 | 10'30" | 01:28'12" |
13 | 13'32" | 01:41'44" |
14 | 09'03" | 01:50'47" |
15 | 12'45" | 02:03'32" |
16 | 10'35" | 02:14'07" |
17 | 05'25" | 02:19'32" |
18 | 05'27" | 02:24'59" |
19 | 05'14" | 02:30'13" |
20 | 09'27" | 02:39'40" |
21 | 06'08" | 02:45'48" |
22 | 08'39" | 02:54'27" |
22.3 | 11'34" | 02:58'21" |