22.2 km | 01:47:24 | 04:49/km日期: 2022-12-03 06:33 - 平均心率: 165 - 卡路里: 1454 Cal - 平均步頻: 196
Pace: 04'52" / 04'51" / 04'50" / 04'48" / 04'49" / 04'42" / 05'05" / 04'44" / 04'44" / 04'47" / 04'52" / 04'53" / 04'44" / 04'51" / 04'48" / 04'47" / 05'19" / 04'54" / 04'49" / 04'49" / 04'42" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'37") | 1000 / 17000 |
| 18 | | 04'54" (+00'13") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'01") | 1000 / 21000 |
| 22 | | 04'43" (+00'02") | 1000 / 22000 |
| 23 | | 04'34" | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'42" | 00:28'52" |
| 7 | 05'05" | 00:33'57" |
| 8 | 04'44" | 00:38'41" |
| 9 | 04'44" | 00:43'25" |
| 10 | 04'47" | 00:48'12" |
| 11 | 04'52" | 00:53'04" |
| 12 | 04'53" | 00:57'57" |
| 13 | 04'44" | 01:02'41" |
| 14 | 04'51" | 01:07'32" |
| 15 | 04'48" | 01:12'20" |
| 16 | 04'47" | 01:17'07" |
| 17 | 05'19" | 01:22'26" |
| 18 | 04'54" | 01:27'20" |
| 19 | 04'49" | 01:32'09" |
| 20 | 04'49" | 01:36'58" |
| 21 | 04'42" | 01:41'40" |
| 22 | 04'43" | 01:46'23" |
| 22.2 | 04'36" | 01:47'25" |
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