|  恭喜破PB 全馬 | 04:37:18 | 06:34/km | 第4馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 04:37:18 | | 總名次 | 222 / 1013 | | 分組名次 | 81 / 356 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 01:03'54" | | 00:35'05" (+06'16") | | 00:28'56" (+00'07") | 01:06'46" (+02'52") | | 00:37'50" (+09'01") | | 00:41'43" (+12'54") | 01:12'28" (+08'34") | | 00:30'45" (+01'56") | | 00:36'58" (+08'09") | 01:06'29" (+02'35") | | 00:29'31" (+00'42") | |
日期: 2015-12-05 06:03 - 總爬升: 1199 m - 地點: 礁溪溫泉公園 - 天氣: 綿綿細雨 - 平均心率: 134 - 卡路里: 2545 Cal - 總步數: 37964 - 平均步頻: 136 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+01'01") | 1000 / 1000 | 179 / 98 | | 2 | | 05'26" (+00'47") | 1008 / 2009 | 180 / 102 | | 3 | | 05'01" (+00'22") | 1008 / 3018 | 180 / 110 | | 4 | | 06'10" (+01'31") | 1001 / 4019 | 160 / 100 | | 5 | | 06'23" (+01'44") | 1009 / 5029 | 161 / 96 |
| 6 | | 06'23" (+01'44") | 1004 / 6033 | 162 / 96 | | 7 | | 06'14" (+01'35") | 1000 / 7034 | 162 / 98 | | 8 | | 07'58" (+03'19") | 1001 / 8035 | 133 / 94 | | 9 | | 07'46" (+03'07") | 1002 / 9038 | 134 / 95 | | 10 | | 06'37" (+01'58") | 1004 / 10043 | 161 / 93 | | 11 | | 08'01" (+03'22") | 1008 / 11052 | 135 / 91 | | 12 | | 04'39" | 1003 / 12055 | 172 / 124 | | 13 | | 05'18" (+00'39") | 1008 / 13064 | 164 / 114 | | 14 | | 05'15" (+00'36") | 1008 / 14072 | 163 / 116 | | 15 | | 05'29" (+00'50") | 1008 / 15081 | 163 / 111 | | 16 | | 06'50" (+02'11") | 1000 / 16081 | 140 / 103 | | 17 | | 07'02" (+02'23") | 1005 / 17086 | 158 / 89 | | 18 | | 06'24" (+01'45") | 1009 / 18096 | 160 / 97 | | 19 | | 07'48" (+03'09") | 1002 / 19099 | 144 / 88 | | 20 | | 09'32" (+04'53") | 1005 / 20104 | 102 / 102 | | 21 | | 08'49" (+04'10") | 1005 / 21109 | 70 / 160 | | 22 | | 09'31" (+04'52") | 1004 / 22114 | 61 / 171 | | 23 | | 11'47" (+07'08") | 1005 / 23119 | 47 / 180 | | 24 | | 05'48" (+01'09") | 1008 / 24128 | 141 / 121 | | 25 | | 05'34" (+00'55") | 1004 / 25133 | 166 / 107 | | 26 | | 06'39" (+02'00") | 1008 / 26141 | 137 / 108 | | 27 | | 04'53" (+00'14") | 1004 / 27145 | 172 / 118 | | 28 | | 06'12" (+01'33") | 1000 / 28146 | 141 / 113 | | 29 | | 05'17" (+00'38") | 1008 / 29155 | 170 / 111 | | 30 | | 07'37" (+02'58") | 1000 / 30155 | 75 / 173 | | 31 | | 08'28" (+03'49") | 1002 / 31158 | 86 / 136 | | 32 | | 11'06" (+06'27") | 1000 / 32159 | 43 / 205 | | 33 | | 05'54" (+01'15") | 1002 / 33162 | 172 / 98 | | 34 | | 05'52" (+01'13") | 1000 / 34162 | 169 / 100 | | 35 | | 05'27" (+00'48") | 1000 / 35163 | 169 / 107 | | 36 | | 05'16" (+00'37") | 1003 / 36166 | 170 / 111 | | 37 | | 05'10" (+00'31") | 1004 / 37170 | 169 / 113 | | 38 | | 05'53" (+01'14") | 1001 / 38172 | 166 / 102 | | 39 | | 06'34" (+01'55") | 1000 / 39172 | 144 / 105 | | 40 | | 06'38" (+01'59") | 1001 / 40174 | 132 / 113 | | 41 | | 05'57" (+01'18") | 1006 / 41181 | 168 / 99 | | 42 | | 05'26" (+00'47") | 587 / 41768 | 168 / 109 |
賽前宣言: 跑完繼續泡溫泉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.09 km  Asics 虎走3 寬楦 亮橘 累積 : 693.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'04" | 00:16'11" | | 4 | 06'14" | 00:22'25" | | 5 | 06'24" | 00:28'49" | | 6 | 06'28" | 00:35'17" | | 7 | 06'15" | 00:41'32" | | 8 | 07'59" | 00:49'31" | | 9 | 07'45" | 00:57'16" | | 10 | 06'38" | 01:03'54" | | 11 | 08'07" | 01:12'01" | | 12 | 04'41" | 01:16'42" | | 13 | 05'18" | 01:22'00" | | 14 | 05'18" | 01:27'18" | | 15 | 05'32" | 01:32'50" | | 16 | 06'54" | 01:39'44" | | 17 | 06'59" | 01:46'43" | | 18 | 06'27" | 01:53'10" | | 19 | 07'55" | 02:01'05" | | 20 | 09'35" | 02:10'40" | | 21 | 08'47" | 02:19'27" | | 22 | 09'38" | 02:29'05" | | 23 | 11'51" | 02:40'56" | | 24 | 05'51" | 02:46'47" | | 25 | 05'36" | 02:52'23" | | 26 | 06'44" | 02:59'07" | | 27 | 04'55" | 03:04'02" | | 28 | 06'13" | 03:10'15" | | 29 | 05'17" | 03:15'32" | | 30 | 07'36" | 03:23'08" | | 31 | 08'24" | 03:31'32" | | 32 | 11'17" | 03:42'49" | | 33 | 05'53" | 03:48'42" | | 34 | 05'56" | 03:54'38" | | 35 | 05'28" | 04:00'06" | | 36 | 05'14" | 04:05'20" | | 37 | 05'11" | 04:10'31" | | 38 | 05'55" | 04:16'26" | | 39 | 06'35" | 04:23'01" | | 40 | 06'36" | 04:29'37" | | 41 | 05'59" | 04:35'36" | | 41.6 | 05'48" | 04:39'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
