22.4 km | 02:09:38 | 05:46/km日期: 2023-02-26 05:55 - 總爬升: 202 m - 平均心率: 158 - 卡路里: 1586 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 65%
Pace: 06'21" / 05'52" / 05'29" / 05'37" / 05'37" / 05'32" / 05'49" / 10'13" / 05'52" / 06'05" / 06'17" / 08'26" / 05'24" / 05'09" / 05'25" / 09'26" / 05'22" / 05'22" / 05'44" / 05'53" / 05'31" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 05'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'46" (+01'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" (+01'00") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'35") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 06'00" (+00'52") | 1000 / 22000 |
| 23 | | 06'10" (+01'02") | 442 / 22442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 10'13" | 00:50'30" |
| 9 | 05'52" | 00:56'22" |
| 10 | 06'05" | 01:02'27" |
| 11 | 06'17" | 01:08'44" |
| 12 | 08'26" | 01:17'10" |
| 13 | 05'24" | 01:22'34" |
| 14 | 05'09" | 01:27'43" |
| 15 | 05'25" | 01:33'08" |
| 16 | 09'26" | 01:42'34" |
| 17 | 05'22" | 01:47'56" |
| 18 | 05'22" | 01:53'18" |
| 19 | 05'44" | 01:59'02" |
| 20 | 05'53" | 02:04'55" |
| 21 | 05'31" | 02:10'26" |
| 22 | 06'01" | 02:16'27" |
| 22.4 | 06'10" | 02:19'11" |
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