12.8 km | 01:22:25 | 06:25/km日期: 2015-12-07 17:42 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 818 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'59" / 19'24" / 06'03" / 06'10" / 05'57" / 05'46" / 15'05" / 26'12" / 06'53" / 07'01" / 07'09" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'59" (+01'14") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 07'00" (+01'15") | 1000 / 10000 |
| 11 | | 07'09" (+01'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'47") | 1000 / 12000 |
| 13 | | 06'37" (+00'52") | 816 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 19'24" | 00:25'23" |
| 3 | 06'03" | 00:31'26" |
| 4 | 06'10" | 00:37'36" |
| 5 | 05'57" | 00:43'33" |
| 6 | 05'46" | 00:49'19" |
| 7 | 15'05" | 01:04'24" |
| 8 | 26'12" | 01:30'36" |
| 9 | 06'53" | 01:37'29" |
| 10 | 07'01" | 01:44'30" |
| 11 | 07'09" | 01:51'39" |
| 12 | 06'32" | 01:58'11" |
| 12.8 | 06'37" | 02:03'35" |
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