17.4 km | 01:30:53 | 05:13/km日期: 2015-12-07 15:38 - 總爬升: 159 m - 地點: 屏東市 - 天氣: 小雨轉陰 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 05'41" / 05'24" / 05'21" / 05'19" / 05'25" / 05'19" / 05'09" / 05'05" / 05'13" / 05'07" / 05'09" / 05'13" / 05'12" / 05'10" / 05'05" / 04'46" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'05" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'46" (+00'01") | 310 / 17310 |
剛起跑就飄雨了 心想不會吧 硬著頭皮還是出發了 幸好只有短暫幾分鐘而已 還是順利完成今天的課程 沒有偷懶喔
12月累積里程 :
501.81 km 
Saucony A6 累積 :
1408.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'09" | 00:43'25" |
| 9 | 05'05" | 00:48'30" |
| 10 | 05'13" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 12 | 05'09" | 01:03'59" |
| 13 | 05'13" | 01:09'12" |
| 14 | 05'12" | 01:14'24" |
| 15 | 05'10" | 01:19'34" |
| 16 | 05'05" | 01:24'39" |
| 17 | 04'46" | 01:29'25" |
| 17.3 | 04'46" | 01:30'54" |
展開計圈分析
留言 
