13.2 km | 01:19:52 | 06:02/km日期: 2023-03-02 19:07 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 53%
Pace: 06'36" / 06'25" / 05'59" / 05'40" / 05'44" / 05'20" / 06'04" / 06'14" / 06'18" / 06'16" / 06'08" / 06'17" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 93.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 05'40" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'20" | 00:35'44" |
| 7 | 06'04" | 00:41'48" |
| 8 | 06'14" | 00:48'02" |
| 9 | 06'18" | 00:54'20" |
| 10 | 06'16" | 01:00'36" |
| 11 | 06'08" | 01:06'44" |
| 12 | 06'17" | 01:13'01" |
| 13 | 05'56" | 01:18'57" |
| 13.2 | 05'48" | 01:20'17" |
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