10.0 km | 00:50:44 | 05:04/km日期: 2023-03-02 19:49 - 平均心率: 168 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67%
Pace: 05'18" / 04'56" / 05'03" / 05'04" / 05'07" / 05'03" / 05'06" / 05'07" / 05'05" / 04'54" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1000 / 1000 |
2 | | 04'55" (+00'02") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 05'03" (+00'10") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 |
7 | | 05'06" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 03'09" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
171.15 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'56" | 00:10'14" |
3 | 05'03" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 05'07" | 00:25'28" |
6 | 05'03" | 00:30'31" |
7 | 05'06" | 00:35'37" |
8 | 05'07" | 00:40'44" |
9 | 05'05" | 00:45'49" |
10 | 04'54" | 00:50'43" |
10.0 | 01'44" | 00:50'44" |