5.4 km | 00:37:06 | 06:55/km日期: 2023-03-03 16:55 - 卡路里: 416 Cal - 平均步頻: 166
Pace: 07'14" / 06'49" / 06'32" / 06'26" / 07'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 08'02" (+01'37") | 360 / 5360 |
3月累積里程 :
132.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'32" | 00:20'35" |
| 4 | 06'26" | 00:27'01" |
| 5 | 07'11" | 00:34'12" |
| 5.4 | 08'02" | 00:37'06" |
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