10.4 km | 00:40:04 | 03:51/km日期: 2023-03-02 19:18 - 平均心率: 166 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 53%
Pace: 03'43" / 03'43" / 03'54" / 04'07" / 03'51" / 03'54" / 03'52" / 03'53" / 03'46" / 03'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 363 / 363 |
| 2 | | 03'40" | 410 / 774 |
| 3 | | 03'41" (+00'01") | 415 / 1189 |
| 4 | | 03'44" (+00'04") | 409 / 1599 |
| 5 | | 03'49" (+00'09") | 403 / 2002 |
| 6 | | 03'51" (+00'11") | 396 / 2399 |
| 7 | | 03'54" (+00'14") | 403 / 2802 |
| 8 | | 03'48" (+00'08") | 395 / 3198 |
| 9 | | 03'42" (+00'02") | 410 / 3608 |
| 10 | | 04'31" (+00'51") | 477 / 4086 |
| 11 | | 03'53" (+00'13") | 407 / 4493 |
| 12 | | 03'53" (+00'13") | 408 / 4902 |
| 13 | | 03'47" (+00'07") | 423 / 5325 |
| 14 | | 03'50" (+00'10") | 416 / 5742 |
| 15 | | 03'55" (+00'15") | 407 / 6150 |
| 16 | | 03'52" (+00'12") | 416 / 6566 |
| 17 | | 03'51" (+00'11") | 417 / 6983 |
| 18 | | 03'55" (+00'15") | 415 / 7399 |
| 19 | | 03'49" (+00'09") | 422 / 7821 |
| 20 | | 03'50" (+00'10") | 419 / 8241 |
| 21 | | 03'52" (+00'12") | 418 / 8660 |
| 22 | | 03'47" (+00'07") | 423 / 9083 |
| 23 | | 03'45" (+00'05") | 428 / 9512 |
| 24 | | 03'51" (+00'11") | 422 / 9934 |
| 25 | | 03'49" (+00'09") | 418 / 10353 |
| 26 | | 03'41" (+00'01") | 16 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'43" | 00:07'26" |
| 3 | 03'54" | 00:11'20" |
| 4 | 04'07" | 00:15'27" |
| 5 | 03'51" | 00:19'18" |
| 6 | 03'54" | 00:23'12" |
| 7 | 03'52" | 00:27'04" |
| 8 | 03'53" | 00:30'57" |
| 9 | 03'46" | 00:34'43" |
| 10 | 03'49" | 00:38'32" |
| 10.4 | 03'47" | 00:39'56" |
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