13.6 km | 01:33:45 | 06:55/km日期: 2023-03-03 07:29 - 總爬升: 195 m - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 66%
Pace: 08'27" / 07'44" / 07'12" / 06'54" / 06'32" / 07'41" / 06'32" / 06'03" / 06'39" / 06'46" / 06'38" / 06'25" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'25") | 1000 / 1000 |
| 2 | | 07'43" (+01'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'40" (+01'38") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'21") | 552 / 13552 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'44" | 00:16'11" |
| 3 | 07'12" | 00:23'23" |
| 4 | 06'54" | 00:30'17" |
| 5 | 06'32" | 00:36'49" |
| 6 | 07'41" | 00:44'30" |
| 7 | 06'32" | 00:51'02" |
| 8 | 06'03" | 00:57'05" |
| 9 | 06'39" | 01:03'44" |
| 10 | 06'46" | 01:10'30" |
| 11 | 06'38" | 01:17'08" |
| 12 | 06'25" | 01:23'33" |
| 13 | 06'41" | 01:30'14" |
| 13.6 | 06'23" | 01:33'46" |
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