13.1 km | 01:58:00 | 08:59/km日期: 2023-03-01 18:11 - 總爬升: 125 m - 平均心率: 116 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 12'21" / 10'31" / 08'35" / 08'40" / 08'48" / 08'21" / 08'06" / 09'54" / 07'59" / 08'04" / 08'10" / 08'16" / 08'50" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+04'23") | 1000 / 1000 |
| 2 | | 10'31" (+02'33") | 1000 / 2000 |
| 3 | | 08'34" (+00'36") | 1000 / 3000 |
| 4 | | 08'40" (+00'42") | 1000 / 4000 |
| 5 | | 08'47" (+00'49") | 1000 / 5000 |
| 6 | | 08'20" (+00'22") | 1000 / 6000 |
| 7 | | 08'06" (+00'08") | 1000 / 7000 |
| 8 | | 09'53" (+01'55") | 1000 / 8000 |
| 9 | | 07'58" | 1000 / 9000 |
| 10 | | 08'04" (+00'06") | 1000 / 10000 |
| 11 | | 08'09" (+00'11") | 1000 / 11000 |
| 12 | | 08'15" (+00'17") | 1000 / 12000 |
| 13 | | 08'50" (+00'52") | 1000 / 13000 |
| 14 | | 10'46" (+02'48") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 10'31" | 00:22'52" |
| 3 | 08'35" | 00:31'27" |
| 4 | 08'40" | 00:40'07" |
| 5 | 08'48" | 00:48'55" |
| 6 | 08'21" | 00:57'16" |
| 7 | 08'06" | 01:05'22" |
| 8 | 09'54" | 01:15'16" |
| 9 | 07'59" | 01:23'15" |
| 10 | 08'04" | 01:31'19" |
| 11 | 08'10" | 01:39'29" |
| 12 | 08'16" | 01:47'45" |
| 13 | 08'50" | 01:56'35" |
| 13.1 | 10'44" | 01:58'00" |
展開計圈分析
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