5.3 km | 00:26:35 | 04:58/km日期: 2015-12-08 16:59 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'14" / 05'04" / 04'53" / 04'33" / 04'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 195 / 195 |
| 2 | | 05'16" (+01'04") | 205 / 400 |
| 3 | | 05'10" (+00'58") | 202 / 603 |
| 4 | | 05'28" (+01'16") | 197 / 800 |
| 5 | | 05'09" (+00'57") | 206 / 1007 |
| 6 | | 05'08" (+00'56") | 204 / 1212 |
| 7 | | 05'14" (+01'02") | 197 / 1409 |
| 8 | | 05'04" (+00'52") | 193 / 1603 |
| 9 | | 04'53" (+00'41") | 207 / 1810 |
| 10 | | 04'56" (+00'44") | 205 / 2016 |
| 11 | | 04'47" (+00'35") | 191 / 2208 |
| 12 | | 05'05" (+00'53") | 216 / 2424 |
| 13 | | 05'04" (+00'52") | 190 / 2615 |
| 14 | | 04'48" (+00'36") | 197 / 2812 |
| 15 | | 04'45" (+00'33") | 217 / 3030 |
| 16 | | 05'01" (+00'49") | 192 / 3222 |
| 17 | | 04'20" (+00'08") | 199 / 3421 |
| 18 | | 04'18" (+00'06") | 209 / 3631 |
| 19 | | 04'30" (+00'18") | 199 / 3830 |
| 20 | | 04'25" (+00'13") | 203 / 4033 |
| 21 | | 05'26" (+01'14") | 202 / 4235 |
| 22 | | 04'34" (+00'22") | 197 / 4432 |
| 23 | | 04'12" | 201 / 4634 |
| 24 | | 04'35" (+00'23") | 206 / 4841 |
| 25 | | 04'24" (+00'12") | 192 / 5034 |
| 26 | | 05'29" (+01'17") | 209 / 5243 |
| 27 | | 06'35" (+02'23") | 139 / 5382 |
12月累積里程 :
244.14 km 
MIZUNO wave rider 18 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'33" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 5.3 | 06'31" | 00:26'35" |
展開計圈分析
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