88888 發發發發（發哥） 2023/03/04 訓練日誌

88888 發發發發（發哥）新竹
ID 401966

14 位追隨者

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88888 發發發發（發哥）

79.1 km | 10:23:23 | 07:53/km

日期: 2023-03-04 04:32 - 總爬升: 806 m - 卡路里: 5126 Cal - 溫度: 14°C - 濕度: 86%

Pace: 07'24" / 06'02" / 06'15" / 05'59" / 06'23" / 06'28" / 06'13" / 06'58" / 06'29" / 06'08" / 09'17" / 06'37" / 05'54" / 06'01" / 07'51" / 06'06" / 06'12" / 06'14" / 06'31" / 06'18" / 06'26" / 09'29" / 06'13" / 06'15" / 05'58" / 07'43" / 06'07" / 07'00" / 08'43" / 06'01" / 06'21" / 06'30" / 08'57" / 06'14" / 06'23" / 06'24" / 06'47" / 06'26" / 06'29" / 09'27" / 06'28" / 06'36" / 07'08" / 08'27" / 07'11" / 07'47" / 14'35" / 06'54" / 08'52" / 07'55" / 11'03" / 08'34" / 07'05" / 11'14" / 09'20" / 07'26" / 08'25" / 21'34" / 06'47" / 07'23" / 07'24" / 16'13" / 06'51" / 06'48" / 11'13" / 10'10" / 09'28" / 07'26" / 09'15" / 08'23" / 08'40" / 09'00" / 11'43" / 08'29" / 09'22" / 08'48" / 07'46" / 06'38" / 07'11" / 06'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'38"

(07'38")

07'38" (+01'44")

1000 / 1000

06'01"

(13'40")

06'01" (+00'07")

1000 / 2000

06'15"

(19'55")

06'15" (+00'21")

1000 / 3000

05'59"

(25'55")

05'59" (+00'05")

1000 / 4000

06'22"

(32'17")

06'22" (+00'28")

1000 / 5000

展開計圈分析

06'28"

(38'45")

06'28" (+00'34")

1000 / 6000

06'13"

(44'58")

06'13" (+00'19")

1000 / 7000

06'57"

(51'56")

06'57" (+01'03")

1000 / 8000

06'28"

(58'25")

06'28" (+00'34")

1000 / 9000

06'07"

(01:04'33")

06'07" (+00'13")

1000 / 10000

09'17"

(01:13'50")

09'17" (+03'23")

1000 / 11000

06'36"

(01:20'27")

06'36" (+00'42")

1000 / 12000

05'54"

(01:26'21")

05'54"

1000 / 13000

06'00"

(01:32'22")

06'00" (+00'06")

1000 / 14000

07'50"

(01:40'12")

07'50" (+01'56")

1000 / 15000

06'05"

(01:46'18")

06'05" (+00'11")

1000 / 16000

06'12"

(01:52'30")

06'12" (+00'18")

1000 / 17000

06'14"

(01:58'44")

06'14" (+00'20")

1000 / 18000

06'30"

(02:05'15")

06'30" (+00'36")

1000 / 19000

06'18"

(02:11'33")

06'18" (+00'24")

1000 / 20000

06'26"

(02:18'00")

06'26" (+00'32")

1000 / 21000

09'28"

(02:27'28")

09'28" (+03'34")

1000 / 22000

06'12"

(02:33'41")

06'12" (+00'18")

1000 / 23000

06'15"

(02:39'56")

06'15" (+00'21")

1000 / 24000

05'57"

(02:45'54")

05'57" (+00'03")

1000 / 25000

07'43"

(02:53'38")

07'43" (+01'49")

1000 / 26000

06'06"

(02:59'44")

06'06" (+00'12")

1000 / 27000

07'00"

(03:06'45")

07'00" (+01'06")

1000 / 28000

08'42"

(03:15'27")

08'42" (+02'48")

1000 / 29000

06'00"

(03:21'28")

06'00" (+00'06")

1000 / 30000

06'21"

(03:27'49")

06'21" (+00'27")

1000 / 31000

06'29"

(03:34'19")

06'29" (+00'35")

1000 / 32000

08'56"

(03:43'16")

08'56" (+03'02")

1000 / 33000

06'14"

(03:49'30")

06'14" (+00'20")

1000 / 34000

06'23"

(03:55'54")

06'23" (+00'29")

1000 / 35000

06'24"

(04:02'18")

06'24" (+00'30")

1000 / 36000

06'46"

(04:09'04")

06'46" (+00'52")

1000 / 37000

06'26"

(04:15'30")

06'26" (+00'32")

1000 / 38000

06'28"

(04:21'59")

06'28" (+00'34")

1000 / 39000

09'27"

(04:31'26")

09'27" (+03'33")

1000 / 40000

06'27"

(04:37'54")

06'27" (+00'33")

1000 / 41000

06'36"

(04:44'30")

06'36" (+00'42")

1000 / 42000

07'07"

(04:51'38")

07'07" (+01'13")

1000 / 43000

08'26"

(05:00'05")

08'26" (+02'32")

1000 / 44000

07'11"

(05:07'16")

07'11" (+01'17")

1000 / 45000

07'46"

(05:15'03")

07'46" (+01'52")

1000 / 46000

14'35"

(05:29'38")

14'35" (+08'41")

1000 / 47000

06'54"

(05:36'32")

06'54" (+01'00")

1000 / 48000

08'52"

(05:45'24")

08'52" (+02'58")

1000 / 49000

07'54"

(05:53'19")

07'54" (+02'00")

1000 / 50000

11'03"

(06:04'23")

11'03" (+05'09")

1000 / 51000

08'33"

(06:12'56")

08'33" (+02'39")

1000 / 52000

07'04"

(06:20'01")

07'04" (+01'10")

1000 / 53000

11'13"

(06:31'15")

11'13" (+05'19")

1000 / 54000

09'20"

(06:40'35")

09'20" (+03'26")

1000 / 55000

07'26"

(06:48'01")

07'26" (+01'32")

1000 / 56000

08'25"

(06:56'26")

08'25" (+02'31")

1000 / 57000

21'33"

(07:18'00")

21'33" (+15'39")

1000 / 58000

06'47"

(07:24'48")

06'47" (+00'53")

1000 / 59000

07'22"

(07:32'11")

07'22" (+01'28")

1000 / 60000

07'23"

(07:39'34")

07'23" (+01'29")

1000 / 61000

16'13"

(07:55'47")

16'13" (+10'19")

1000 / 62000

06'50"

(08:02'38")

06'50" (+00'56")

1000 / 63000

06'47"

(08:09'26")

06'47" (+00'53")

1000 / 64000

11'13"

(08:20'40")

11'13" (+05'19")

1000 / 65000

10'09"

(08:30'49")

10'09" (+04'15")

1000 / 66000

09'28"

(08:40'18")

09'28" (+03'34")

1000 / 67000

07'25"

(08:47'43")

07'25" (+01'31")

1000 / 68000

09'15"

(08:56'59")

09'15" (+03'21")

1000 / 69000

08'22"

(09:05'21")

08'22" (+02'28")

1000 / 70000

08'40"

(09:14'01")

08'40" (+02'46")

1000 / 71000

08'59"

(09:23'01")

08'59" (+03'05")

1000 / 72000

11'43"

(09:34'44")

11'43" (+05'49")

1000 / 73000

08'29"

(09:43'13")

08'29" (+02'35")

1000 / 74000

09'21"

(09:52'35")

09'21" (+03'27")

1000 / 75000

08'48"

(10:01'24")

08'48" (+02'54")

1000 / 76000

07'45"

(10:09'09")

07'45" (+01'51")

1000 / 77000

06'37"

(10:15'47")

06'37" (+00'43")

1000 / 78000

07'11"

(10:22'58")

07'11" (+01'17")

1000 / 79000

00'24"

(10:23'23")

06'41" (+00'47")

62 / 79062

新竹

88888 發發發發（發哥）

留言

新竹

88888 發發發發（發哥）

留言

新竹

88888 發發發發（發哥）

留言

第一屆竹22慈善公益超馬路跑100K完賽

3月累積里程 : 247.79 km

hoka hoka 累積 : 2154.3 km

TCX 2.0 上傳 | 1 year ago

Chun-Jan Liao, 飛天小愛和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'02"	00:13'26"
3	06'15"	00:19'41"
4	05'59"	00:25'40"
5	06'23"	00:32'03"
6	06'28"	00:38'31"
7	06'13"	00:44'44"
8	06'58"	00:51'42"
9	06'29"	00:58'11"
10	06'08"	01:04'19"
11	09'17"	01:13'36"
12	06'37"	01:20'13"
13	05'54"	01:26'07"
14	06'01"	01:32'08"
15	07'51"	01:39'59"
16	06'06"	01:46'05"
17	06'12"	01:52'17"
18	06'14"	01:58'31"
19	06'31"	02:05'02"
20	06'18"	02:11'20"
21	06'26"	02:17'46"
22	09'29"	02:27'15"
23	06'13"	02:33'28"
24	06'15"	02:39'43"
25	05'58"	02:45'41"
26	07'43"	02:53'24"
27	06'07"	02:59'31"
28	07'00"	03:06'31"
29	08'43"	03:15'14"
30	06'01"	03:21'15"
31	06'21"	03:27'36"
32	06'30"	03:34'06"
33	08'57"	03:43'03"
34	06'14"	03:49'17"
35	06'23"	03:55'40"
36	06'24"	04:02'04"
37	06'47"	04:08'51"
38	06'26"	04:15'17"
39	06'29"	04:21'46"
40	09'27"	04:31'13"
41	06'28"	04:37'41"
42	06'36"	04:44'17"
43	07'08"	04:51'25"
44	08'27"	04:59'52"
45	07'11"	05:07'03"
46	07'47"	05:14'50"
47	14'35"	05:29'25"
48	06'54"	05:36'19"
49	08'52"	05:45'11"
50	07'55"	05:53'06"
51	11'03"	06:04'09"
52	08'34"	06:12'43"
53	07'05"	06:19'48"
54	11'14"	06:31'02"
55	09'20"	06:40'22"
56	07'26"	06:47'48"
57	08'25"	06:56'13"
58	21'34"	07:17'47"
59	06'47"	07:24'34"
60	07'23"	07:31'57"
61	07'24"	07:39'21"
62	16'13"	07:55'34"
63	06'51"	08:02'25"
64	06'48"	08:09'13"
65	11'13"	08:20'26"
66	10'10"	08:30'36"
67	09'28"	08:40'04"
68	07'26"	08:47'30"
69	09'15"	08:56'45"
70	08'23"	09:05'08"
71	08'40"	09:13'48"
72	09'00"	09:22'48"
73	11'43"	09:34'31"
74	08'29"	09:43'00"
75	09'22"	09:52'22"
76	08'48"	10:01'10"
77	07'46"	10:08'56"
78	06'38"	10:15'34"
79	07'11"	10:22'45"
79.1	06'43"	10:23'10"