21.7 km | 03:15:46 | 09:00/km日期: 2023-02-19 07:15 - 總爬升: 246 m - 平均心率: 160 - 卡路里: 1148 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'28" / 07'10" / 12'08" / 07'23" / 08'04" / 13'19" / 08'51" / 11'09" / 11'59" / 06'32" / 09'03" / 09'52" / 10'52" / 09'50" / 06'12" / 06'29" / 08'32" / 06'23" / 08'35" / 08'40" / 09'45" / 10'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
40.26 km 
ASICS NIMBUS 24 累積 :
381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'10" | 00:14'38" |
| 3 | 12'08" | 00:26'46" |
| 4 | 07'23" | 00:34'09" |
| 5 | 08'04" | 00:42'13" |
| 6 | 13'19" | 00:55'32" |
| 7 | 08'51" | 01:04'23" |
| 8 | 11'09" | 01:15'32" |
| 9 | 11'59" | 01:27'31" |
| 10 | 06'32" | 01:34'03" |
| 11 | 09'03" | 01:43'06" |
| 12 | 09'52" | 01:52'58" |
| 13 | 10'52" | 02:03'50" |
| 14 | 09'50" | 02:13'40" |
| 15 | 06'12" | 02:19'52" |
| 16 | 06'29" | 02:26'21" |
| 17 | 08'32" | 02:34'53" |
| 18 | 06'23" | 02:41'16" |
| 19 | 08'35" | 02:49'51" |
| 20 | 08'40" | 02:58'31" |
| 21 | 09'45" | 03:08'16" |
| 21.7 | 10'09" | 03:15'46" |
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