11.9 km | 04:50:58 | 24:26/km日期: 2023-03-01 05:17 - 平均心率: 110 - 卡路里: 1164 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 73%
Pace: 29'51" / 34'55" / 32'00" / 23'31" / 23'51" / 20'03" / 15'26" / 25'48" / 12'58" / 21'12" / 26'29" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'51" (+16'53") | 1000 / 1000 |
| 2 | | 34'55" (+21'57") | 1000 / 2000 |
| 3 | | 31'59" (+19'01") | 1000 / 3000 |
| 4 | | 23'30" (+10'32") | 1000 / 4000 |
| 5 | | 23'51" (+10'53") | 1000 / 5000 |
| 6 | | 20'02" (+07'04") | 1000 / 6000 |
| 7 | | 15'26" (+02'28") | 1000 / 7000 |
| 8 | | 25'47" (+12'49") | 1000 / 8000 |
| 9 | | 12'58" | 1000 / 9000 |
| 10 | | 21'12" (+08'14") | 1000 / 10000 |
| 11 | | 26'28" (+13'30") | 1000 / 11000 |
| 12 | | 27'31" (+14'33") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'51" | 00:29'51" |
| 2 | 34'55" | 01:04'46" |
| 3 | 32'00" | 01:36'46" |
| 4 | 23'31" | 02:00'17" |
| 5 | 23'51" | 02:24'08" |
| 6 | 20'03" | 02:44'11" |
| 7 | 15'26" | 02:59'37" |
| 8 | 25'48" | 03:25'25" |
| 9 | 12'58" | 03:38'23" |
| 10 | 21'12" | 03:59'35" |
| 11 | 26'29" | 04:26'04" |
| 11.9 | 27'30" | 04:50'59" |
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