14.0 km | 01:15:11 | 05:21/km日期: 2023-03-01 19:37 - 總爬升: 197 m - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 05'28" / 05'32" / 05'38" / 05'17" / 05'15" / 05'13" / 07'29" / 05'18" / 05'18" / 05'14" / 05'10" / 05'19" / 07'34" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'09" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
132.97 km 
NIKE Zoom Fly 3 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7 | 07'29" | 00:39'52" |
| 8 | 05'18" | 00:45'10" |
| 9 | 05'18" | 00:50'28" |
| 10 | 05'14" | 00:55'42" |
| 11 | 05'10" | 01:00'52" |
| 12 | 05'19" | 01:06'11" |
| 13 | 07'34" | 01:13'45" |
| 14 | 05'28" | 01:19'13" |
| 14.0 | 03'37" | 01:19'17" |
展開計圈分析
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