13.2 km | 01:08:32 | 05:11/km日期: 2023-03-04 17:38 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 04'54" / 04'58" / 05'00" / 05'03" / 05'05" / 05'08" / 05'09" / 05'28" / 05'06" / 05'39" / 05'13" / 05'14" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
422.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 05'09" | 00:35'17" |
| 8 | 05'28" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 05'39" | 00:51'30" |
| 11 | 05'13" | 00:56'43" |
| 12 | 05'14" | 01:01'57" |
| 13 | 05'49" | 01:07'46" |
| 13.2 | 05'45" | 01:08'55" |
展開計圈分析
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