11.0 km | 01:01:24 | 05:34/km日期: 2023-02-28 08:34 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 06'04" / 05'57" / 05'34" / 05'34" / 05'25" / 05'18" / 06'28" / 05'32" / 05'20" / 05'16" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+01'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'36" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'25" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 06'28" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'20" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 11 | 04'54" | 01:01'22" |
| 11.0 | 04'24" | 01:01'27" |
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