52.0 km | 06:19:10 | 07:17/km日期: 2015-12-06 06:00 - 總爬升: 1601 m - 地點: 達娜伊谷 - 卡路里: 4520 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'05" / 06'09" / 06'04" / 06'16" / 06'36" / 05'55" / 06'32" / 06'27" / 06'24" / 07'05" / 07'01" / 06'52" / 07'15" / 07'30" / 08'17" / 07'27" / 05'58" / 05'57" / 05'52" / 05'48" / 05'40" / 05'10" / 05'01" / 04'52" / 05'57" / 09'56" / 12'29" / 07'53" / 08'16" / 08'35" / 10'17" / 09'18" / 09'18" / 09'06" / 09'30" / 11'48" / 10'46" / 05'20" / 05'20" / 05'08" / 05'27" / 05'47" / 06'05" / 05'26" / 05'34" / 07'15" / 06'57" / 06'35" / 06'01" / 08'05" / 15'06" / 05'22" / 03'21" /
12月累積里程 :
258.73 km 
Asics TJR278-3090 累積 :
1343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'09" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 05'55" | 00:38'05" |
| 7 | 06'32" | 00:44'37" |
| 8 | 06'27" | 00:51'04" |
| 9 | 06'24" | 00:57'28" |
| 10 | 07'05" | 01:04'33" |
| 11 | 07'01" | 01:11'34" |
| 12 | 06'52" | 01:18'26" |
| 13 | 07'15" | 01:25'41" |
| 14 | 07'30" | 01:33'11" |
| 15 | 08'17" | 01:41'28" |
| 16 | 07'27" | 01:48'55" |
| 17 | 05'58" | 01:54'53" |
| 18 | 05'57" | 02:00'50" |
| 19 | 05'52" | 02:06'42" |
| 20 | 05'48" | 02:12'30" |
| 21 | 05'40" | 02:18'10" |
| 22 | 05'10" | 02:23'20" |
| 23 | 05'01" | 02:28'21" |
| 24 | 04'52" | 02:33'13" |
| 25 | 05'57" | 02:39'10" |
| 26 | 09'56" | 02:49'06" |
| 27 | 12'29" | 03:01'35" |
| 28 | 07'53" | 03:09'28" |
| 29 | 08'16" | 03:17'44" |
| 30 | 08'35" | 03:26'19" |
| 31 | 10'17" | 03:36'36" |
| 32 | 09'18" | 03:45'54" |
| 33 | 09'18" | 03:55'12" |
| 34 | 09'06" | 04:04'18" |
| 35 | 09'30" | 04:13'48" |
| 36 | 11'48" | 04:25'36" |
| 37 | 10'46" | 04:36'22" |
| 38 | 05'20" | 04:41'42" |
| 39 | 05'20" | 04:47'02" |
| 40 | 05'08" | 04:52'10" |
| 41 | 05'27" | 04:57'37" |
| 42 | 05'47" | 05:03'24" |
| 43 | 06'05" | 05:09'29" |
| 44 | 05'26" | 05:14'55" |
| 45 | 05'34" | 05:20'29" |
| 46 | 07'15" | 05:27'44" |
| 47 | 06'57" | 05:34'41" |
| 48 | 06'35" | 05:41'16" |
| 49 | 06'01" | 05:47'17" |
| 50 | 08'05" | 05:55'22" |
| 51 | 15'06" | 06:10'28" |
| 52 | 05'22" | 06:15'50" |
| 52.0 | -555'-33" | 06:19'10" |
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